Health Advocate Blog

Our ultimate nutrition resource guide

To celebrate National Nutrition Month®, we’ve compiled our best articles and recipes into one resource guide you can use to eat healthier this month and year-round.

Whether you’re looking for general nutrition tips, information on specific issues like reducing salt or sugar in your diet, or want some new recipes to try, we’ve got you covered!

Nutrition articles and tips

General nutrition information

The only nutrition rule you need

Simple rules for healthy eating

Get your plate in shape!

Nutrition basics to help prevent diabetes

Food and well-being

Energy boosters vs. energy drainers

Choosing feel-good foods

Is your diet keeping you up at night?

Improve your eating habits with mindful eating

Reducing salt and sugar

Easy ways to cut down on sugar

Heart-healthy ways to flavor foods

Flavor food the healthy way!

Fruits and vegetables

Why you really should eat fruits and veggies

Tricks to sneak fruits and veggies into meals

Easy ways to brighten your meals

Getting started with a garden

Food, exercise, and weight loss

Easy ways to cut calories

Take control of emotional eating

Eating for exercise

Healthy snacking

Smart snacks to have on hand

Make a healthy smoothie

Healthy recipes that are perfect for springtime

Breakfast ideas

Baby kale breakfast salad with quinoa and strawberries

Blueberry oatmeal muffins

Carrot cake waffle breakfast sandwich

Lunches and dinners

Pineapple teriyaki chicken

Lemony linguine with spring vegetables

Margherita pizz’alad

Honey-soy broiled salmon

Vegetarian sushi grain bowl

Edamame Greek salad

Snacks and desserts

Strawberry-banana smoothie pops

Chocolate cherry snack bars

Mango date energy bites

Apple cinnamon fruit bars

Additional resources

Visit the Nutrition section of our blog for a wide variety of articles to help you eat healthy

Browse all of our recipes here!