Health Advocate Blog

Category - Stress Management

Shifting into the school year

Kids across the country are returning to school for a new year of fresh pencils, getting-to-know-you games, math class, art projects and much more. But jumping from the lazy days of summer into the structured routine of...

Counter the mind-body effects of stress

From the lingering pandemic and troubling events to hectic work/life challenges, there’s plenty of stress going around these days. Whatever the source, most of us focus on the common emotional signs of stress—we’re...

Protect your mood

Being on a roller coaster of fluctuating moods can affect your relationships, work and more. By changing your habits, it’s possible to take charge of your moods and feel more stable, enabling you to experience life more...