Health Advocate Blog

Category - Stress Management

Quick tips to unwind when you’re pressed for time

Stress—what a loaded word! It can mean so many different things, and many of us have our own personal definition of stress. However, one unifying factor is that if you’re feeling or experiencing stress, taking time to unwind is necessary for your...

Make a staycation a true getaway

Thinking of skipping vacations this year because of ongoing social restrictions? Think again. Taking time off—even without straying far from home—helps counter burnout, boosting your moods and productivity. So make a purposeful plan for an “escape...

How to reset after setbacks

Over the last year, you may have been hit with one or several roadblocks, possibly involving your livelihood, career goals, or in other areas of your life.  Despite the nature of the setback, it’s possible to learn to manage changes, build...