Health Advocate Blog

Category - Stress Management

Take more nature breaks for better health

If your go-to break when you’ve finished a work or home task is to scroll through your phone or flip on the TV, trade it for stepping outside. Developing the “nature break habit” has many proven benefits for better...

Exercise for focus, moods and more

How to get moving (no matter what!) Want something to counter negative moods, anxiety, and depression, while also helping you sleep better, improve social interactions, and boost your energy, memory, and attention span...

How to truly help someone

Life’s challenges—whether the loss of a loved one or income, a health issue, relocation, birth of a baby, or some other change can make it hard for someone to handle even the minor details of their daily routine. You...