These days, when normal routines continue to be disrupted, it’s easy to get distracted by the news, surrounding activities and your own thoughts and worries, making you feel anxious. Practicing mindfulness—learning to pay full attention to the...
Category - Stress Management
Reduce feelings of stress and overwhelm with mindfulness
If you’ve been feeling stressed or anxious lately, a simple mindfulness technique–like focusing on your breath–is a convenient way to focus on the present moment and task at hand, slowing down body and mind to help you better cope...
