Health Advocate Blog

Category - Stress Management

Struggling with your resolution?

Try a new approach! In January, new year’s resolutions are all the craze. The produce section of the grocery store has run out of salad, and the gyms and fitness classes are more crowded than usual. And then, two or...

Are you sabotaging your health?

Without knowing it, we all do things that stand in the way of achieving a better level of well-being. Here are some ideas to help turn things around: Check your defeatist dialogue. Do you tell yourself, “Just this one...

22 well-being tips for 2022

Aspiring toward improved health in 2022? Then you may be interested in these 22 easy tips. Start the new year off on the right foot by trying some or all of these ideas! Drink more water. Water is a healthy, calorie...