Health Advocate Blog

Category - Stress Management

Resources to help you focus on your mental health

Many people may handle their work, family duties and other day-to-day activities “okay,” yet inside they are feeling anxious, sad, stuck, and lonely. If you find yourself quietly nodding along to that statement, it may...

Fun stay-at-home spring break ideas

If spring break snuck up on you this year, you’re not alone! Heading out of town is not your only option. There are plenty of things to do at or close to home that can help you make the most of some much-needed downtime...

The whole-body effects of stress relief

Taking time each day to do simple activities that calm your body and mind is a powerful way to short-circuit stress, restore a sense of well-being, and protect your health! It’s vital to know how your body indicates...