Health Advocate Blog

Category - Stress Management

Mindfulness on and off the job

These days, when normal routines continue to be disrupted, it’s easy to get distracted by the news, surrounding activities and your own thoughts and worries, making you feel anxious. Practicing mindfulness—learning to pay full attention to the...

Reduce feelings of stress and overwhelm with mindfulness

If you’ve been feeling stressed or anxious lately, a simple mindfulness technique–like focusing on your breath–is a convenient way to focus on the present moment and task at hand, slowing down body and mind to help you better cope...

21 well-being tips for 2021

Improving your health and well-being doesn’t need to be complicated. In fact, great accomplishments are the sum of small steps! Start the new year off on the right foot by trying some or all of these ideas. Drink a glass of water first thing in the...