Health Advocate Blog

Category - Stress Management

Decluttering for a fresh New Year

The beginning of a new year often prompts people to set new goals as we look to make positive changes or improvements for the future. For many, these goals may have to do with streamlining parts of our lives and...

23 well-being tips for 2023

There is no better time than the start of a new year to reset your habits or establish new health goals. Think about the goals you have for your well-being and the positive results you hope to achieve in 2023. Integrate...

Take a break—it’s good for your well-being!

At this time of year, it is easy to get caught up in the whirlwind of activities, excitement of holiday prep and pressure of end-of-year work deadlines and commitments. Thus, it becomes even more vital for your health...