Health Advocate Blog

Category - Stress Management

Managing conflict at work: Tips to stay cool

As more people are returning to work, you may find that your coworkers are processing the many changes brought on by aspects of the pandemic in different ways, with views that might conflict with yours. This can sometimes lead to difficult...

Quick tips to unwind when you’re pressed for time

Stress—what a loaded word! It can mean so many different things, and many of us have our own personal definition of stress. However, one unifying factor is that if you’re feeling or experiencing stress, taking time to unwind is necessary for your...

Keys to stronger couple relationships

Wanting to feel less strain in your relationship with your partner is common, especially if you’re among the many couples sharing the pressures of the pandemic. The good news is that it’s not too early or late to take simple steps that can help...