Health Advocate Blog

Category - Stress Management

This month, make time to focus on your mental health

Many people may seem to handle their work, family duties and other day-to-day activities well, but inside they’re feeling anxious, sad, stuck, or lonely. Acknowledging these feelings and making your mental health a...

Make mindfulness your superpower!

In our technology-driven world, it’s easy to feel overwhelmed and disconnected, or overconnected by constant notifications, text messages, and being glued to your phone. What if you could tap into a superpower...

Simple well-being tips to boost your work week

Let’s be honest, it’s not always easy to prioritize our health and well-being when we’re busy with work. But the good news is, there are some simple things we can do to incorporate wellness into our...