Health Advocate Blog

Category - Stress Management

Tips to stress less this holiday season

Everyday life can be hectic enough, but with year-end deadlines at work, gift shopping, family visits, and party planning, the holidays often bring a new level of stress. However, it’s possible to tap into the holiday...

Know your triggers

When exposed to certain conversations, events or situations, many people experience “emotional triggers” that may remind them of something upsetting in their past. These triggers can spark strong emotional and physical...

Go outside and get healthier

Living in a digital world combined with the after-effects of the pandemic’s isolation have made many people less likely to spend time outdoors. If you are among them, you could be missing out on the amazing physical and...