Health Advocate Blog

Category - Nutrition

Setting goals for wellness

Breaking down your goals into a manageable wellness plan can be the difference between aspirations and realizations. Think about the goals you have for your health and the positive results you hope to achieve. You may want to reduce stress, be more...

Heart-healthy ways to flavor foods

You don’t have to compromise on taste to eat for a healthy heart. Experiment with tasty—and healthy—swaps like herbs, spices, fruit and oils, and explore different cooking methods to make your everyday dishes extra delicious while reducing sodium...

21 well-being tips for 2021

Improving your health and well-being doesn’t need to be complicated. In fact, great accomplishments are the sum of small steps! Start the new year off on the right foot by trying some or all of these ideas. Drink a glass of water first thing in the...