Health Advocate Blog

Category - Nutrition

Healthy tricks to reduce Halloween treat temptation

Halloween is just around the corner—which means candy temptation is just around the corner, too. If you plan to give out candy to trick-or-treaters or at a Trunk or Treat event, buying candy early often gets you the...

Get energized with these healthy lifestyle changes

When you wake up in the morning, how do you feel? Are you ready to start the day, or do you feel groggy and unsure of how you’re going to make it through? If you regularly feel tired and ill-prepared for the day...

Recipe: Maple-Cinnamon Applesauce

From EatingWell Turn fresh fall apples into delicious maple-and-cinnamon-spiked homemade applesauce with this easy recipe. Ingredients Makes 7 servings 6 McIntosh or other tart apples, peeled and cut into 1-inch pieces...