Health Advocate Blog

Category - Nutrition

Stay cool and refreshed with hydrating meals and snacks

As the temperature rises, it’s crucial to stay hydrated to avoid potential health issues like heat exhaustion and fatigue. While drinking water is the best way to stay hydrated, eating foods with a high water...

Recipe: Strawberry and brie bites

From EatingWell Strawberries, Brie cheese, fresh basil, and balsamic vinegar come together in this delicious one-bite appetizer recipe. Ingredients Makes 12 servings 12 small fresh strawberries, hulled 12 fresh basil...

Our ultimate nutrition resource guide

To celebrate National Nutrition Month®, we’ve compiled our best articles and recipes into one resource guide you can use to eat healthier this month and year-round. Whether you’re looking for general nutrition tips...