Health Advocate Blog

Category - Nutrition

Enjoy the fruits of fall at the farmer’s market

One of the many great reasons to look forward to fall is the variety of seasonal produce. From apples and pumpkins to yams and pomegranates, autumn offers a bounty of nutritious and delicious fruits and veggies. To...

Recipe: Vegetarian Lo Mein

with Shiitakes, Carrots & Bean Sprouts From EatingWell This easy dinner comes together in just 30 minutes, so it’s perfect for weeknights. A hint of Sriracha gives a sweet and spicy edge to this vegetarian...

Choosing feel-good foods

Have you ever thought about how the foods you eat may affect the way you feel? Certain food can make you feel good—or bad—for different reasons. Whether it’s the food itself, its taste, your nutrition goals or what you...