Health Advocate Blog

Category - Nutrition

Why you really should eat fruits and vegetables

Eating a diet rich in fruits and vegetables can provide you with many of the nutrients needed to maintain a healthy body. These foods are low in fat, high in fiber and full of vitamins. Incorporating a wide variety of fruits and vegetables can play...

Small steps, big results

The desire to “be healthy” is a common goal many of us share. Yet that can mean different things depending on how you define “healthy,” your current health status and conditions you may be coping with, plus your lifestyle and environment...

Easy ways to brighten your meals

Fruits and vegetables are nutritional powerhouses that are part of a healthy eating plan. While specific recommendations vary based on age, calorie intake and activity levels, most adults should be consuming at least 2 servings of fruits and 2.5...