Health Advocate Blog

Category - Nutrition

Recipe: Pineapple-Teriyaki Chicken

From EatingWell Grilled teriyaki chicken with pineapple can be made with just a few pantry staples. Although it’s delicious when made with canned pineapple, fresh pineapple and its juice can easily be used in its place...

Recipe: Wilted Kale with Warm Shallot Dressing

From EatingWell Interested in expanding your side dish repertoire? Then you may want to check out this recipe! Kale is both a hearty and healthy vegetable, making it the perfect option for a delicious side for your next...

The only nutrition rule you need

While healthy eating is often considered complicated or challenging, it is actually very simple! Read on to learn about one simple rule to help you eat healthy at every meal. We also outlined several basic nutrition...