Health Advocate Blog

Category - Nutrition

Warm up with a bowl of soup!

During the colder months, eating a bowl of soup is a comforting and filling way to take away the fall/winter chill. By making your own soup, you are in control of putting together a variety of healthy ingredients to ensure that you and your family...

Healthy eating tips for the holidays

By now, it is well understood that this holiday season is going to be much different from those of recent years. While it is a hard fact to come to terms with, it is necessary to keep everyone safe and healthy! One silver lining is that with smaller...

Are you thinking about losing weight?

Maintaining a healthy weight can reduce your risk of developing health issues such as high blood pressure, elevated cholesterol, heart disease, diabetes, breathing problems and certain cancers. Healthy weight loss is a lifestyle change that occurs...