Health Advocate Blog

Category - Nutrition

Recipe: Sweet Potato Mac & Cheese

From EatingWell Enjoy this classic comfort food made healthy! Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. The bright orange color tricks your eyes into thinking this healthy...

Recipe: Broccoli-Bacon Chicken Salad

From EatingWell In this healthy chicken salad recipe, a combo of mayonnaise and plain Greek yogurt makes up the lightened creamy dressing. Serve this main-dish twist on broccoli salad as an open-face sandwich on toasted bread or scoop it on top of...

Getting started with a garden

Growing your own food has many benefits, both for your family’s well-being and the health of the planet. In addition to providing exercise and fresh air, gardening can produce healthy and nutritious food that you can enjoy for many months to come...