Health Advocate Blog

Category - Nutrition

5 quick tips to help you shape up for springtime

Are you looking to improve your health and well-being? Making small changes to your daily routine can have a big impact on your overall wellness. Here are five easy tips to help you shape up your lifestyle this spring...

Sneaky things that harm your heart

February is Heart Health Month, an ideal time to focus on healthy habits to protect your heart and avoid things that can harm it. These include sitting too much, eating high-sodium foods, and stress. Get back on track...

Recipe: Baby Kale Breakfast Salad with Quinoa & Strawberries

From EatingWell Fruit, whole grains and greens for breakfast? Yes! Start your day off right with this breakfast salad recipe and you’ll knock out half of your daily veggie quota with the first meal of the day...