Health Advocate Blog

Category - Nutrition

Our ultimate nutrition resource guide

To celebrate National Nutrition Month®, we’ve compiled our best articles and recipes into one resource guide you can use to eat healthier this month and year-round. Whether you’re looking for general nutrition tips...

Recipe: Goat cheese, blackberry, and almond-topped toast

From EatingWell Drizzled with honey, this goat cheese and berry toast is so delicious! Ingredients Makes 1 serving ½ ounce goat cheese (chevre) 1 slice 100% whole wheat bread, lightly toasted 2 tablespoons blackberries...

5 quick tips to help you shape up for springtime

Are you looking to improve your health and well-being? Making small changes to your daily routine can have a big impact on your overall wellness. Here are five easy tips to help you shape up your lifestyle this spring...