Health Advocate Blog

Category - Nutrition

Recipe: Green bean, eggplant, & shrimp stir-fry

From EatingWell This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up quickly, be sure to have all the ingredients prepped and next to the stove before you...

Recipe: Baby Kale Breakfast Salad with Quinoa & Strawberries

From EatingWell Fruit, whole grains and greens for breakfast? Yes! Start your day off right with this breakfast salad recipe and you’ll knock out half of your daily veggie quota with the first meal of the day...

Ways to eat healthy this winter

Eating well can be challenging at any time of the year, but can become more difficult in the cooler months due to comfort food and treats, holiday meals, family gatherings, and sporting events. This winter, as you plan...