Health Advocate Blog

Category - Work and Life

Essential strategies to reduce stress

Managing stress is an important part of living a healthy life, and keeping stress in check can help you improve your mental and physical health. In honor of April being Stress Awareness Month, we’ve rounded up a wealth...

Addressing stress in relationships

Relationship stress can happen frequently and often has multiple causes. The most common reasons couples may experience stress in their relationship include lack of communication, not enough quality time together, and...

Empower yourself to thrive:

Making mental health a priority Taking care of your mental health can help you feel happier and more fulfilled in life. Even when things seem okay on the outside, you might be feeling anxious, sad, or lonely inside...