Health Advocate Blog

Category - Work and Life

Inhale calm, exhale stress

An unexpected bill arrives, you’re stuck in traffic, or you’re behind at work. Whenever you’re stressed, your body is likely to respond with shallow breathing. You feel anxious and overwhelmed. Fortunately, performing...

Beat the seasonal blues

The flurry of seasonal activities can add to the stress of everyday life. And for some people, the holiday obligations and the pressure to be merry can trigger feelings of anxiety, sadness or loneliness. Try these tips...

Defining success for yourself

Feeling that you are successful and fulfilled in life can only be determined by you, not by your upbringing, schooling, society or anyone else. If the pursuit of a high-powered job or luxurious car or home, for...