Health Advocate Blog

Category - Work and Life

22 well-being tips for 2022

Aspiring toward improved health in 2022? Then you may be interested in these 22 easy tips. Start the new year off on the right foot by trying some or all of these ideas! Drink more water. Water is a healthy, calorie-free and sugar-free beverage...

Simple stress busters to improve your mood

Taking time each day to do simple activities that calm your body and mind is a powerful way to short-circuit stress, restore a sense of well-being and protect your health! We’ve put together a list of simple tips to help you reduce your stress and...

Reset your mind to positivity

Let’s face it, the pandemic and life’s worrisome events have often made it a challenge to remain positive. But as the new year gets closer, it’s possible to start fresh, making a decision to focus on appreciating the roses in your life rather than...