Health Advocate Blog

Category - Work and Life

Strengthen your support network

Having a strong social support system is vital for reaching optimal health and well-being. People in your social circle can provide a sense of belonging, comfort you during your low points and cheer you on during your...

Suicide Prevention Awareness Month

You are not alone. Getting help is a sign of strength! Anyone who is feeling depressed or overwhelmed by grief, loss, financial burdens, relationship problems, health issues or even troublesome events going on could be...

Resources to help you focus on your mental health

Many people may handle their work, family duties and other day-to-day activities “okay,” yet inside they are feeling anxious, sad, stuck, and lonely. If you find yourself quietly nodding along to that statement, it may...