Health Advocate Blog

Category - Work and Life

Be more productive with single-tasking

For many people, it can be easy to get caught up in several tasks at the same time, especially in today’s fast-paced, technology-driven environment. However, by switching back and forth between a number of tasks, you...

Tips to stress less this holiday season

Everyday life can be hectic enough, but with year-end deadlines at work, gift shopping, family visits, and party planning, the holidays often bring a new level of stress. However, it’s possible to tap into the holiday...

Winterize your mental health

It’s common to feel glum, sluggish and just not up to par during winter’s dimmed sunlight, dreary weather and limited opportunities for physical activity. On the bright side, taking small actions can stoke your mood and...