Health Advocate Blog

Category - Work and Life

Resources to help you focus on your mental health

Many people may handle their work, family duties and other day-to-day activities “okay,” yet inside they are feeling anxious, sad, stuck, and lonely. If you find yourself quietly nodding along to that statement, it may...

Creative ways to preserve family memories

While living in the moment is important, having something tangible to relive memories of special occasions or daily life with friends and family is also very valuable, especially to connect with loved ones who have...

The whole-body effects of stress relief

Taking time each day to do simple activities that calm your body and mind is a powerful way to short-circuit stress, restore a sense of well-being, and protect your health! It’s vital to know how your body indicates...