Health Advocate Blog

Category - Work/Life Balance

How to reset after setbacks

Over the last year, you may have been hit with one or several roadblocks, possibly involving your livelihood, career goals, or in other areas of your life.  Despite the nature of the setback, it’s possible to learn to manage changes, build...

Feeling pressured to achieve during the pandemic?

The coronavirus pandemic is stressful for many people for many different reasons. People are worried about the health of themselves and their loved ones, issues like job security, and are feeling isolated due to physically distancing from others and...

How to overcome burnout

Snapping at others? Does every day feel like an uphill trudge? These are classic signs of burnout—the exhaustion, frustration and lack of motivation you feel from ongoing stress when there are too many demands on your attention and too few resources...