Health Advocate Blog

Category - Work/Life Balance

29 smart ways to maximize your extra Leap Year day

Time—it’s something everyone says they want more of. And this year, everybody gets more time—specifically one more day! February 29 is Leap Day, and it only comes around once every four years. Take advantage of this...

Relearn respect

To respect someone means that you accept them for who they are and treat them kindly, even if they are different from you or have beliefs you don’t agree with. We live, work, and learn among diverse social groups, and...

Resources to help you focus on your mental health

Many people may handle their work, family duties and other day-to-day activities “okay,” yet inside they are feeling anxious, sad, stuck, and lonely. If you find yourself quietly nodding along to that statement, it may...