Health Advocate Blog

Category - Work/Life Balance

Simple well-being tips to boost your work week

Let’s be honest, it’s not always easy to prioritize our health and well-being when we’re busy with work. But the good news is, there are some simple things we can do to incorporate wellness into our...

29 smart ways to maximize your extra Leap Year day

Time—it’s something everyone says they want more of. And this year, everybody gets more time—specifically one more day! February 29 is Leap Day, and it only comes around once every four years. Take advantage of this...

Tips to stress less this holiday season

Everyday life can be hectic enough, but with year-end deadlines at work, gift shopping, family visits, and party planning, the holidays often bring a new level of stress. However, it’s possible to tap into the holiday...