Health Advocate Blog

Category - Work/Life Balance

Why you should keep a Done List

You’ve likely heard of to-do lists before. But have you ever heard of a Done List? While a to-do list outlines all the things you need to do, a Done List outlines all the things you’ve done. To-do lists tend to get all...

Getting along with others at work

Our changing world has increased political and other tensions, including conflicts relating to COVID-19. It’s important to use good communication skills to create a supportive work environment, avoid unfavorable...

Take more nature breaks for better health

If your go-to break when you’ve finished a work or home task is to scroll through your phone or flip on the TV, trade it for stepping outside. Developing the “nature break habit” has many proven benefits for better...