Health Advocate Blog

Category - Work/Life Balance

Take a break—it’s good for your well-being!

At this time of year, it is easy to get caught up in the whirlwind of activities, excitement of holiday prep and pressure of end-of-year work deadlines and commitments. Thus, it becomes even more vital for your health...

Why you should keep a Done List

You’ve likely heard of to-do lists before. But have you ever heard of a Done List? While a to-do list outlines all the things you need to do, a Done List outlines all the things you’ve done. To-do lists tend to get all...

Dealing with the work-from-home doldrums?

During the pandemic, many companies changed to remote work—and while some companies have shifted back to in-office work, others have not. If you are still working remotely, you may be experiencing challenges due to your...