Health Advocate Blog

Category - Work/Life Balance

Resources to help you focus on your mental health

Many people may handle their work, family duties and other day-to-day activities “okay,” yet inside they are feeling anxious, sad, stuck, and lonely. If you find yourself quietly nodding along to that statement, it may...

Defining success for yourself

Feeling that you are successful and fulfilled in life can only be determined by you, not by your upbringing, schooling, society or anyone else. If the pursuit of a high-powered job or luxurious car or home, for...

Why you should keep a Done List

You’ve likely heard of to-do lists before. But have you ever heard of a Done List? While a to-do list outlines all the things you need to do, a Done List outlines all the things you’ve done. To-do lists tend to get all...