Health Advocate Blog

Category - Free and Low-Cost Resources

Resources to help you focus on your mental health

Many people may handle their work, family duties and other day-to-day activities “okay,” yet inside they are feeling anxious, sad, stuck, and lonely. If you find yourself quietly nodding along to that statement, it may...

Feeling like you can’t cope with life?

Struggling with suicidal thoughts can happen to anyone who is feeling depressed or feeling overwhelmed by grief, loss, financial burdens, relationship problems, health issues or other life circumstances. What’s always...

Binge drinking: What you should know

Whether it’s a rollicking tailgate gathering, a festive holiday celebration, or just meeting friends for brews at the local pub, heavy drinking or  “binge drinking” is bound to be involved. According to the Centers for...