Health Advocate Blog

Category - COVID-19

Get the shot, not the flu

Both COVID-19 and the flu will be with us this flu season, making your annual flu shot as important as ever. Vaccination is the most effective preventive measure. For best protection, get vaccinated between early...

Sleep: The best tonic for well-being

Sleeping too little, too much, or barely at all? Sleep problems have surged thanks to pandemic-related factors like disrupted routines, too much screen time, and dissolving boundaries between work and home life...

Mind-body habits to navigate challenges

If the pandemic has taught us anything, it’s that life is full of speedbumps, upsetting our everyday routines, jobs, vacation plans and more—often stopping us in our tracks. However, cultivating positive habits—both in...