Health Advocate Blog

Category - COVID-19

Feeling down?

Know when to get help The pressures and stress of the pandemic combined with everyday life stressors, getting too little sleep, or suffering a loss or disappointment can all affect your moods and emotional health. Small or large setbacks can feel...

Stay strong and steady this season

The challenges posed by the ongoing pandemic have caused much lifestyle stress for all of us. It can be a natural response to be stuck in the blahs, what some have dubbed “languishing.”  However, it’s vital to be resilient, connected and...

Keep a healthy balance while working at home

As the pandemic continues and restrictions vary, your workplace may allow you to work at home either on an ongoing or periodic basis. Working remotely can bring definite perks as well drawbacks, including isolation, lack of an established clock...