Health Advocate Blog

Category - COVID-19

6 easy habits for a healthier mind and body

With the beginning of spring comes the perfect opportunity to return to healthier habits. This can feel especially rewarding this year as we continue to see improvements in the pandemic. Here are 6 basic ways to ease back into healthy habits to...

Make a staycation a true getaway

Thinking of skipping vacations this year because of ongoing social restrictions? Think again. Taking time off—even without straying far from home—helps counter burnout, boosting your moods and productivity. So make a purposeful plan for an “escape...

How to reset after setbacks

Over the last year, you may have been hit with one or several roadblocks, possibly involving your livelihood, career goals, or in other areas of your life.  Despite the nature of the setback, it’s possible to learn to manage changes, build...