Health Advocate Blog

Category - COVID-19

Get the shot, not the flu

Both COVID-19 and the flu will be with us this flu season, making your annual flu shot as important as ever. Vaccination is the most effective preventive measure. For best protection, get vaccinated between early...

Mind-body habits to navigate challenges

If the pandemic has taught us anything, it’s that life is full of speedbumps, upsetting our everyday routines, jobs, vacation plans and more—often stopping us in our tracks. However, cultivating positive habits—both in...

Sneaky things that harm your heart

The pandemic has turned our day-to-day routines upside down, making it all too easy to slip into bad habits without realizing it, including those that can harm the heart. Some examples: sitting for extended periods...