Health Advocate Blog

Category - Healthy Holidays

Take a break—it’s good for your well-being!

At this time of year, it is easy to get caught up in the whirlwind of activities, excitement of holiday prep and pressure of end-of-year work deadlines and commitments. Thus, it becomes even more vital for your health...

Scary good ideas to avoid candy temptation

Halloween is quickly approaching! Whether you have candy on hand to give out to neighborhood kids, treats to give out to the kids of your family and friends, or your own kids plan on trick-or-treating until their bags...

Great money talks for better family trips

Your summer vacation plans may be firmly set, but there’s still an opportunity to offer your kids a valuable lesson on how budgeting, saving up and spending wisely can buy not just what’s needed in life but also those...