Health Advocate Blog

Category - Healthy Holidays

A different kind of holiday season

For many people, the holidays can be challenging even in normal circumstances. Considering the current situation with COVID-19 and other ongoing issues, we find ourselves in uncharted territory this year. These circumstances are out of our control...

Be resilient this season

For many people, the holidays can be stressful even in normal circumstances. The uncertainties of the 2020 holiday season and how to cope with social and travel restrictions and other changes, combined with our own expectations, can boost stress...

Practice mindfulness this holiday season

The COVID-19 pandemic and social distancing means we may be unable to share holiday celebrations with loved ones and friends in the usual way. This can add to the stress of the season and dampen our good cheer. Using the basic principles of...