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Men can take daily steps to live safer and healthier lives and protect themselves from disease and injury. This doesn’t have to be an entire overhaul of how you go about your daily routine. There are numerous...

You’ve likely heard of to-do lists before. But have you ever heard of a Done List? While a to-do list outlines all the things you need to do, a Done List outlines all the things you’ve done. To-do lists tend...

Summer is finally under way, and you may be looking forward to getting outside more often to get the seasonal “glow” of a tan. While sunlight is essential for vitamin D production, prolonged exposure can be...

Pride month is celebrated in June in honor of the 1969 Stonewall uprising in New York City. During that event, the LGBTQIA+ community protested for the right to socialize without harassment. Today, Pride...