Health Advocate Blog

Live your life in balance

When your work/life balance is off, you may find yourself tired, stressed, overwhelmed and short on time. This can lead to poor health, loss of productivity and burnout. Taking time to establish boundaries and...

A different kind of holiday season

For many people, the holidays can be challenging even in normal circumstances. Considering the current situation with COVID-19 and other ongoing issues, we find ourselves in uncharted territory this year...

Staying well through winter

Winter is coming, and it is shaping up to be much different from usual! In addition to the typical winter health challenges, like cold and flu, winterizing your workout routine, holiday preparations and the...

Editor’s picks

A different kind of holiday season

For many people, the holidays can be challenging even in normal circumstances. Considering the current situation with COVID-19 and other ongoing issues, we find ourselves in uncharted territory this year. These circumstances are out of our control...

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