Health Advocate Blog

Healthy resource roundup, April 2023

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. The...

Recipe: Chocolate-Cherry Snack Bars

From EatingWell These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little explosions of chocolate. We like the flavor of dried cherries or cranberries, but any coarsely...

Cancer Control Month: Tips to prevent cancer

Cancer: One small word can evoke so many feelings. It is almost impossible to go through life without knowing someone affected by this serious illness. The primary objectives of National Cancer Control Month...

Editor’s picks

The whole-body effects of stress relief

Taking time each day to do simple activities that calm your body and mind is a powerful way to short-circuit stress, restore a sense of well-being, and protect your health! It’s vital to know how your body indicates...

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