Health Advocate Blog – Trusted health and wellness tips

Connection with others is an important part of our well-being. While our first thoughts often go to the people who we are immediately connected to, such as family, friends and coworkers, being connected to the...

Tobacco use is the number one cause of preventable deaths worldwide. Nicotine might make you feel good temporarily, but the habit is killing you. It contributes to cancer, heart disease, lung disease, and many...

Using credit cards can be a helpful way to manage finances. Yet incurring mounting debt from high interest rates with high finance charges, especially on multiple cards, is extremely distressing. Stress caused...

More than 34 million Americans (about 1 in 10) have diabetes, and approximately 95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but children and young people are also developing it. It’s important to...