Calories are an important part of nutrition and weight management. Good nutrition requires mindful choices of nutritious calories, while weight management concentrates on the balance between the calories you...
Improve your eating habits with mindful eating
Mindful eating is eating with the intention of caring for yourself while truly enjoying your food. It focuses on choosing food for nourishment and satisfaction rather than mindlessly munching because you’re bored or stressed. When you’re paying...
April 8, 2021
2 min read
