Health Advocate Blog – Trusted health and wellness tips

As we kick off the New Year, now is a great time to review your health and benefits to ensure you are on the right track for a strong and healthy year ahead. Consider adding these simple yet important items to...

April 15, also known as Tax Day, is closer than you think. Despite our anxiety about taxes, there are ways you can save or maximize your hard-earned money, especially when it comes to healthcare. If you are...

Love yourself—and others—no matter what! Easier said than done, right? This skill is a foundational part of mindfulness and well-being. Only when we’re able to achieve this level of understanding, love and...

January is National Blood Donor Month, an opportunity to acknowledge the efforts of blood donors as well as encourage new donations. By becoming a blood donor, you can help others and potentially save the lives of three people! In the U.S., someone...