Health Advocate Blog

Category - Wellness

The healthy perks of pet ownership

Ask any pet owner, and they will likely share many stories about how special it is to have their dog, cat, or other animal in their lives. But pets bring lots more than fun and happiness to the family! Here are just a...

Re-invigorate yourself: Small but mighty ideas

This season’s cold weather and gray skies may make you feel gloomy and sluggish. Now’s the time to take some small actions each day that can help re-invigorate you, nourishing your spirit and sparking your...

Ways to forge healthier relationships

Life’s uncertainty, disruptions, and other challenges often strain relationships, especially emotionally intimate relationships. This stress can prompt short tempers and other behaviors that undermine the...