Health Advocate Blog

Category - Wellness

Recipe: Chocolate-Cherry Snack Bars

From EatingWell These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little explosions of chocolate. We like the flavor of dried cherries or cranberries, but any coarsely chopped...

Building your self-care toolbox

When feeling stressed, anxious, disconnected, or unable to cope, it’s common to turn to distractions like snacking, endless scrolling or mindless TV watching. A better alternative is to create a “self-care toolbox” made...

Teen Dating Violence Awareness Month

Understanding the warning signs February is Teen Dating Violence Awareness Month, an opportunity to learn more about this tragic issue that impacts millions of teens across the country. According to the Centers for...