Health Advocate Blog

Category - Wellness

Recharge with a relaxing staycation

With summer just around the corner, many of us are dreaming of getting away for a relaxing vacation. No matter where you go, taking time off can help counter burnout, boosting your mood and productivity. However...

Ways to truly savor the summer

With longer days, warmer weather, more sunshine, and a greater sense of ease, summer is a great time of year. But if you’re not careful, the summer months can fly by in a blur. Try these tips to help you slow down...

Recipe: Heirloom tomato & summer vegetable salad

From EatingWell Allowing the salad to sit for at least 30 minutes before serving means the raw vegetables get a chance to soak up the tangy-sweet dressing in this healthy side dish recipe. Serve with grilled chicken...