Health Advocate Blog

Category - Wellness

Stay safe while walking your dog when it’s dark

Now that we are fully in fall and headed toward winter, the evenings get darker sooner. The cooler temperatures and darker evenings aren’t an excuse to put off your evening walk, though–especially if you...

The secrets to sound sleep

Sound sleep is important to your overall health and well-being. Sleep helps the body restore itself for the next day by recharging your body and your brain. When you get a good night’s sleep, not only do you feel...

Beat the seasonal blues

The flurry of seasonal activities can add to the stress of everyday life. And for some people, the holiday obligations and the pressure to be merry can trigger feelings of anxiety, sadness or loneliness. Try these tips...