Health Advocate Blog

Category - Wellness

Stay safe during nighttime dog walks

It’s that time of year where the evenings are getting darker earlier. If you have a dog that you take out for walks in the evening, this means you may need to make a few safety-related adjustments to your walking...

Recipe: Baked spaghetti squash fritters

From EatingWell These crispy loaded fritters are perfect for parties. Baking them instead of frying cuts down on labor (and oil splatters). Be sure to squeeze as much of the liquid out of the spaghetti squash and onion...

Get energized with these healthy lifestyle changes

When you wake up in the morning, how do you feel? Are you ready to start the day, or do you feel groggy and unsure of how you’re going to make it through? If you regularly feel tired and ill-prepared for the day...