So you’re thinking about starting to exercise? That’s great! Exercise is one of the best things you can do for your health. There are so many benefits of exercise, including reduced risk of disease, weight control, stronger bones and muscles...
Category - Wellness
Simple rules for healthy eating
While healthy eating is often considered challenging, it is actually very simple! If you’re not doing so already, now is a great time to start thinking about what foods go on your plate and whether your meals are comprised of foods from all the...
