Health Advocate Blog

Category - Wellness

Choosing feel-good foods

Have you ever thought about how the foods you eat may affect the way you feel? Certain food can make you feel good—or bad—for different reasons. Whether it’s the food itself, its taste, your nutrition goals or what you...

Protect your mood

Being on a roller coaster of fluctuating moods can affect your relationships, work and more. By changing your habits, it’s possible to take charge of your moods and feel more stable, enabling you to experience life more...

Recipe: Double Chocolate-Banana Bread Pudding

From EatingWell In this healthy bread pudding recipe, whole-wheat bread, ripe bananas, chocolate and toasted peanuts come together for a heavenly dessert. Ingredients Makes 12 servings 5 large eggs 3 large egg whites 3½...