The type of breaks you take matter! If your go-to break when you’ve finished a task is to scroll through your phone or flip on the TV, consider going outside instead. Aim to develop a “nature break habit.” Studies...
Category - Wellness
Helping senior loved ones stay connected and engaged
When seniors are connected to their loved ones and engaged in their community, it can have positive effects on their health and well-being. While that may sound simple to do, it’s not always easy in practice...
