Health Advocate Blog

Category - Wellness

Tips and resources for improved mental health

Mental health plays an important role in how we think, feel, act and relate to others, including our emotional and psychological well-being. It also impacts how we deal with stress and make choices that influence other aspects of our lives. Because...

Healthy swaps to reduce your need for nicotine

Tobacco use is the number one cause of preventable deaths worldwide. Nicotine might make you feel good temporarily, but the habit is killing you. It contributes to cancer, heart disease, lung disease, and many other health risks. You don’t need...

Become more credit conscious

Using credit cards can be a helpful way to manage finances. Yet incurring mounting debt from high interest rates with high finance charges, especially on multiple cards, is extremely distressing. Stress caused by a poor financial situation can lead...