Health Advocate Blog

Category - Wellness

Heart-healthy ways to flavor foods

You don’t have to compromise on taste to eat for a healthy heart. Experiment with tasty—and healthy—swaps like herbs, spices, fruit and oils, and explore different cooking methods to make your everyday dishes extra delicious while reducing sodium...

Spread love and kindness in all that you do

Love yourself—and others—no matter what! Easier said than done, right? This skill is a foundational part of mindfulness and well-being. Only when we’re able to achieve this level of understanding, love and freedom from judgment for ourselves and...

Mindfulness on and off the job

These days, when normal routines continue to be disrupted, it’s easy to get distracted by the news, surrounding activities and your own thoughts and worries, making you feel anxious. Practicing mindfulness—learning to pay full attention to the...