Health Advocate Blog

Category - Wellness

Top tips for workout prep

So you’re thinking about starting to exercise? That’s great! Exercise is one of the best things you can do for your health. There are so many benefits of exercise, including reduced risk of disease, weight control, stronger bones and muscles...

Simple rules for healthy eating

While healthy eating is often considered challenging, it is actually very simple! If you’re not doing so already, now is a great time to start thinking about what foods go on your plate and whether your meals are comprised of foods from all the...

Improve your eating habits with mindful eating

Mindful eating is eating with the intention of caring for yourself while truly enjoying your food. It focuses on choosing food for nourishment and satisfaction rather than mindlessly munching because you’re bored or stressed. When you’re paying...