Health Advocate Blog

Category - Health Information

Easy ways to reduce your sugar intake

Sugar makes food taste delicious, but it’s definitely not nutritious! Consuming too much sugar contributes to obesity, which is linked to heart disease and diabetes. Try these tips to reduce your sugar intake. Get...

Breast cancer: Know your risk and when to get screened

Breast cancer can strike anyone, of any gender and any age, and whether or not there’s a family history of the disease. Other than skin cancer, breast cancer is the most common cancer among American women. It’s...

Suicide prevention: Help and hope are available

The statistics around suicide in the United States are sobering. Suicide rates reached their peak in 2022, and during that year: Over 49,000 people died by suicide—that’s one death every 11 minutes 13.2 million people...