Health Advocate Blog

Category - Employee Assistance Programs

September is Suicide Prevention Month

Know the myths about suicide, the signs and what to do next The COVID-19 pandemic’s health risks and social restrictions can leave anyone—especially those who are depressed or feeling overwhelmed by life and hopeless–struggling with...

Combatting the side effects of social isolation

Tips to reduce boredom, loneliness and more  As the COVID-19 outbreak has prompted recommendations to stay at home and avoid non-essential outings, you may be feeling increasingly lonely, restless, bored, or frustrated from being cooped up...

Tips to brighten your mood this winter

If you tend to feel a bit gloomy during the winter months, you are far from alone. Feeling gloomy, tired or unproductive from the holidays until spring is common. Nearly 15 percent of adults in the U.S. experience the winter blues, with another six...