Health Advocate Blog

Category - Fitness

Struggling with your resolution?

Try a new approach! In January, new year’s resolutions are all the craze. The produce section of the grocery store has run out of salad, and the gyms and fitness classes are more crowded than usual. And then, two or...

Well-being tips that matter most

These days we’re constantly inundated with news and tips about improving our health. While some of these stories have merit, there is also a lot of noise out there that can create confusion about “what it means to be...

22 well-being tips for 2022

Aspiring toward improved health in 2022? Then you may be interested in these 22 easy tips. Start the new year off on the right foot by trying some or all of these ideas! Drink more water. Water is a healthy, calorie...