Health Advocate Blog

Category - Fitness

Summer exercise: What to know

Summer is almost here! As you find yourself outside more, it becomes increasingly important to stay cool and hydrated, and protect your skin from the sun. As you move your physical activity outside, use these tips to...

Energy boosters vs. energy drainers

Managing your energy can help you lead a more satisfying life through improved physical and mental well-being. The goal of energy management is to focus on energy-boosting activities that help you feel good, motivated...

Ways to start loving exercise

Exercise—you know you need it, you know you want to work out, but you just can’t seem to get into a good routine and stick with it. While it may sound silly, the best way to follow through with your exercise goals is to...