Health Advocate Blog

Category - Fitness

Enjoy the great outdoors safely this summer

Get outside! Going for a hike can help you stay active while offering a fun opportunity to explore nature, whether in a local park or an exciting new destination. While hiking is a fantastic activity that can be done...

Exercise for focus, moods and more

How to get moving (no matter what!) Want something to counter negative moods, anxiety, and depression, while also helping you sleep better, improve social interactions, and boost your energy, memory, and attention span...

Energy boosters vs. energy drainers

Managing your energy can help you lead a more satisfying life through improved physical and mental well-being. The goal of energy management is to focus on energy-boosting activities that help you feel good, motivated...