It’s that time of year where the evenings are getting darker earlier. If you have a dog that you take out for walks in the evening, this means you may need to make a few safety-related adjustments to your walking...
Category - Fitness
Start planning now to stay active through the seasons
Does the changing of the seasons throw you off your game when it comes to physical activity? For many, the type of exercise you do is often based on what time of year it is. Certain types of weather and temperatures...
