Health Advocate Blog

Category - Fitness

Tips to enjoy our local and national parks

National and local parks are at the center of so many experiences and memories. Whether you’ve explored local parks in your community or visited some of the monumental national parks in the United States, these beautiful places are often where we...

Be active in your community

With the weather improving, it is the perfect opportunity to spend more time outside. While any exercise is beneficial to your health, being physically active outdoors gives you the added benefit of nature, fresh air and a change of scenery, which...

Top tips for workout prep

So you’re thinking about starting to exercise? That’s great! Exercise is one of the best things you can do for your health. There are so many benefits of exercise, including reduced risk of disease, weight control, stronger bones and muscles...