Health Advocate Blog

Category - Fitness

Nature and your well-being

Spending time in nature has many benefits for your well-being. From outdoor fitness activities to get your body moving, to cultivating a healthy garden to add more fruits and veggies to your diet, to keeping the earth clean by limiting waste and...

Top tips for workout prep

So you’re thinking about starting to exercise? That’s great! Exercise is one of the best things you can do for your health. There are so many benefits of exercise, including reduced risk of disease, weight control, stronger bones and muscles...

Start your day off on the right foot

Getting into the swing of things each morning can sometimes feel like a struggle, especially in our current situation. Whether it’s the dark and dreary winter mornings or the monotony of the “Groundhog Day” cycle we may find...