Health Advocate Blog

Category - Fitness

24 well-being tips for 2024

Have you started to plan your new year’s resolution and 2024 goals yet? Get started with these 24 simple tips to start improving your well-being. We hope these ideas inspire you to have a happy and healthy 2024! Make...

Move your body: The best overall Rx!

More people are sitting for prolonged periods each day, whether at a desk, in front of a screen, or behind the wheel. Unfortunately, studies show that uninterrupted sitting can set you up for heart disease and other...

Go outside and get healthier

Living in a digital world combined with the after-effects of the pandemic’s isolation have made many people less likely to spend time outdoors. If you are among them, you could be missing out on the amazing physical and...