Health Advocate Blog

Category - Fitness

5 quick tips to help you shape up for springtime

Are you looking to improve your health and well-being? Making small changes to your daily routine can have a big impact on your overall wellness. Here are five easy tips to help you shape up your lifestyle this spring...

Get fit for life!

It’s common to let daily exercise fall by the wayside as life’s responsibilities pile on, or as you become older and activity levels drop. Or perhaps you never made getting fit a habit in the first place! No matter the...

Move your body: The best overall Rx!

More people are sitting for prolonged periods each day, whether at a desk, in front of a screen, or behind the wheel. Unfortunately, studies show that uninterrupted sitting can set you up for heart disease and other...