Health Advocate Blog

Category - Fitness

Simple tips to control your cholesterol

September is National Cholesterol Education Month, making now the right time to get your blood cholesterol checked (especially if it’s been a while since your last test!). Your body needs cholesterol to function normally. However, your body already...

Nature and your well-being

Spending time in nature has many benefits for your well-being. From outdoor fitness activities to get your body moving, to cultivating a healthy garden to add more fruits and veggies to your diet, to keeping the earth clean by limiting waste and...

Be active in your community

With the weather improving, it is the perfect opportunity to spend more time outside. While any exercise is beneficial to your health, being physically active outdoors gives you the added benefit of nature, fresh air and a change of scenery, which...