It’s common to let daily exercise fall by the wayside as life’s responsibilities pile on, or as you become older and activity levels drop. Or perhaps you never made getting fit a habit in the first place! No matter the...
Category - Fitness
Go outside and get healthier
Living in a digital world combined with the after-effects of the pandemic’s isolation have made many people less likely to spend time outdoors. If you are among them, you could be missing out on the amazing physical and...
