Health Advocate Blog

Category - Fitness

Start your day off on the right foot

Getting into the swing of things each morning can sometimes feel like a struggle, especially in our current situation. Whether it’s the dark and dreary winter mornings or the monotony of the “Groundhog Day” cycle we may find...

Easy at-home bodyweight exercises

Are you interested in building muscle without having to purchase equipment or go to the gym? If so, you may be interested in bodyweight exercises! This type of exercise uses your own weight and gravity to help build muscles, improve your strength...

Take your exercise to the next level

When you first started working out, you probably noticed that you were developing muscles, toning, and taking off inches of body fat. But recently, perhaps you’re not progressing as you’d like, your workout feels too easy, or maybe you’re just...