Health Advocate Blog

Category - Fitness

Get fit for life!

It’s common to let daily exercise fall by the wayside as life’s responsibilities pile on, or as you become older and activity levels drop. Or perhaps you never made getting fit a habit in the first place! No matter the...

Go outside and get healthier

Living in a digital world combined with the after-effects of the pandemic’s isolation have made many people less likely to spend time outdoors. If you are among them, you could be missing out on the amazing physical and...

This summer, celebrate our parks

Parks are at the center of so many experiences and memories. Whether you’ve explored local parks in your community or visited some of the monumental national parks elsewhere in the United States, these beautiful spaces...