Health Advocate Blog

Category - Fitness

23 well-being tips for 2023

There is no better time than the start of a new year to reset your habits or establish new health goals. Think about the goals you have for your well-being and the positive results you hope to achieve in 2023. Integrate...

Follow these tips for safer bike rides

It can save your life! While there’s nothing better than riding your bike, it comes with some serious responsibilities. Hundreds of bikers are killed in the U.S. each year, so it’s important to remember these tips to...

Enjoy the great outdoors safely this summer

Get outside! Going for a hike can help you stay active while offering a fun opportunity to explore nature, whether in a local park or an exciting new destination. While hiking is a fantastic activity that can be done...