Health Advocate Blog

Category - Fitness

Ways to add more movement into your day

It’s easy to get stuck sitting for prolonged periods, especially during the work day. But being too sedentary poses health risks. The good news: simple, light physical activity can be beneficial too. Try incorporating these movements throughout your...

Ways to stay fit during the winter

For many of us, heading outside for a run, walk or bike ride during the cold months of winter is not very appealing. Yet how can we stay active and fit through this chilly season without paying for a pricey gym membership or if we’re unable to get...

Take steps for a healthy body

Walking is an excellent activity for improving your health, increasing your fitness and endurance, and even managing stress. For most individuals, it’s an easy exercise that requires nothing but a good pair of walking shoes. Walking can be enjoyed...