Health Advocate Blog

Category - Fitness

Stay safe while walking your dog when it’s dark

Now that we are fully in fall and headed toward winter, the evenings get darker sooner. The cooler temperatures and darker evenings aren’t an excuse to put off your evening walk, though–especially if you...

Enjoy the great outdoors safely this summer

Get outside! Going for a hike can help you stay active while offering a fun opportunity to explore nature, whether in a local park or an exciting new destination. While hiking is a fantastic activity that can be done...

Summer exercise: What to know

Summer is almost here! As you find yourself outside more, it becomes increasingly important to stay cool and hydrated, and protect your skin from the sun. As you move your physical activity outside, use these tips to...