Health Advocate Blog

Category - Mindfulness

Strategies to strengthen your resilience

How do you respond to stress, change, or obstacles in your life? Do you rise to meet challenges or give in to them? Your response relates to your level of resilience. Resilience is a personal strength that allows you to...

You deserve to take good care of YOU!

Start your self-love journey today Self-love is more than just a buzzword—it’s about nurturing your well-being, embracing your worth, and treating yourself with kindness. Life can get busy, but taking care of YOU is...

Setting mental health goals

Your body needs care and attention to stay healthy, and so does your mind. Setting mental health goals can help you feel better, handle stress better, and grow as a person. By choosing simple and meaningful goals, you...