Health Advocate Blog

Category - Mindfulness

Tips to cultivate optimism

With so much uncertainty these days, it is hard to stay upbeat, especially if you tend toward pessimism rather than optimism—largely a personality trait resulting from your genetics, upbringing and experience. However, by replacing pessimistic...

Small steps, big results

The desire to “be healthy” is a common goal many of us share. Yet that can mean different things depending on how you define “healthy,” your current health status and conditions you may be coping with, plus your lifestyle and environment. The first...

Healthy mind, healthier you!

In the midst of a hectic life, practicing simple mindfulness meditation techniques teaches you to focus on living in, and being aware of, the present moment, free from judgment and overthinking. It can help you stay calm; improve your concentration;...