Health Advocate Blog

Category - Mindfulness

Inhale calm, exhale stress

An unexpected bill arrives, you’re stuck in traffic, or you’re behind at work. Whenever you’re stressed, your body is likely to respond with shallow breathing. You feel anxious and overwhelmed. Fortunately, performing...

23 well-being tips for 2023

There is no better time than the start of a new year to reset your habits or establish new health goals. Think about the goals you have for your well-being and the positive results you hope to achieve in 2023. Integrate...

Defining success for yourself

Feeling that you are successful and fulfilled in life can only be determined by you, not by your upbringing, schooling, society or anyone else. If the pursuit of a high-powered job or luxurious car or home, for...