At the end of the day, do you feel frazzled, quick to anger, and/or anxious? If so, you’re not alone. With all of our day-to-day obligations, the pressures of home and work life, and other issues you and your loved ones...
Category - Mindfulness
Take more nature breaks for better health
If your go-to break when you’ve finished a work or home task is to scroll through your phone or flip on the TV, trade it for stepping outside. Developing the “nature break habit” has many proven benefits for better...
