An unexpected bill arrives, you’re stuck in traffic, or you’re behind at work. Whenever you’re stressed, your body is likely to respond with shallow breathing. You feel anxious and overwhelmed. Fortunately, performing...
Category - Mindfulness
23 well-being tips for 2023
There is no better time than the start of a new year to reset your habits or establish new health goals. Think about the goals you have for your well-being and the positive results you hope to achieve in 2023. Integrate...
