With so much uncertainty these days, it is hard to stay upbeat, especially if you tend toward pessimism rather than optimism—largely a personality trait resulting from your genetics, upbringing and experience. However, by replacing pessimistic...
Category - Mindfulness
Small steps, big results
The desire to “be healthy” is a common goal many of us share. Yet that can mean different things depending on how you define “healthy,” your current health status and conditions you may be coping with, plus your lifestyle and environment. The first...
