Health Advocate Blog

Category - Mindfulness

24 well-being tips for 2024

Have you started to plan your new year’s resolution and 2024 goals yet? Get started with these 24 simple tips to start improving your well-being. We hope these ideas inspire you to have a happy and healthy 2024! Make...

For better well-being, define success for yourself

Being successful in a way that makes you feel fulfilled and in tune with your true self may not match your friends’, coworkers’, family’s, or even society’s definition of success. If you’re feeling stuck and misplaced...

Know your triggers

When exposed to certain conversations, events or situations, many people experience “emotional triggers” that may remind them of something upsetting in their past. These triggers can spark strong emotional and physical...