Health Advocate Blog

Category - Mindfulness

Quick tips to unwind when you’re pressed for time

Stress—what a loaded word! It can mean so many different things, and many of us have our own personal definition of stress. However, one unifying factor is that if you’re feeling or experiencing stress, taking time to unwind is necessary for your...

Tips to brighten up your home

Over the past year, our homes have become even more central to our lives than ever before. Whether it is now serving as your workspace, school, gym, social setting, or any other variety of purposes, many of us are spending a LOT more time at home...

Spread love and kindness in all that you do

Love yourself—and others—no matter what! Easier said than done, right? This skill is a foundational part of mindfulness and well-being. Only when we’re able to achieve this level of understanding, love and freedom from judgment for ourselves and...