Love yourself—and others—no matter what! Easier said than done, right? This skill is a foundational part of mindfulness and well-being. Only when we’re able to achieve this level of understanding, love and freedom from judgment for ourselves and...
Category - Mindfulness
Reduce feelings of stress and overwhelm with mindfulness
If you’ve been feeling stressed or anxious lately, a simple mindfulness technique–like focusing on your breath–is a convenient way to focus on the present moment and task at hand, slowing down body and mind to help you better cope...
