Health Advocate Blog

Category - Mindfulness

Resources to help you focus on your mental health

Many people may handle their work, family duties and other day-to-day activities “okay,” yet inside they are feeling anxious, sad, stuck, and lonely. If you find yourself quietly nodding along to that statement, it may...

Building your self-care toolbox

When feeling stressed, anxious, disconnected, or unable to cope, it’s common to turn to distractions like snacking, endless scrolling or mindless TV watching. A better alternative is to create a “self-care toolbox” made...

Creative ways to nourish yourself

If you’re like many people, March’s gray skies can make you feel gloomy and sluggish. Now is the time to take some small actions each day that can help re-invigorate you, nourishing your spirits and sparking your energy...