Health Advocate Blog

Category - Mindfulness

Spread love and kindness in all that you do

Love yourself—and others—no matter what! Easier said than done, right? This skill is a foundational part of mindfulness and well-being. Only when we’re able to achieve this level of understanding, love and freedom from judgment for ourselves and...

Reduce feelings of stress and overwhelm with mindfulness

If you’ve been feeling stressed or anxious lately, a simple mindfulness technique–like focusing on your breath–is a convenient way to focus on the present moment and task at hand, slowing down body and mind to help you better cope...

Break the stress eating habit during COVID-19

If you’ve been routinely devouring pizza, cookies, and other high-calorie foods during these uncertain times, you’re not alone. It’s a common way to cope with feeling stressed, bored, lonely, sad or afraid. Stress releases cortisol, making you crave...