Stress—what a loaded word! It can mean so many different things, and many of us have our own personal definition of stress. However, one unifying factor is that if you’re feeling or experiencing stress, taking time to unwind is necessary for your...
Category - Mindfulness
Tips to brighten up your home
Over the past year, our homes have become even more central to our lives than ever before. Whether it is now serving as your workspace, school, gym, social setting, or any other variety of purposes, many of us are spending a LOT more time at home...
