Health Advocate Blog

Category - Mindfulness

The importance of winding down

At the end of the day, do you feel frazzled, quick to anger, and/or anxious? If so, you’re not alone. With all of our day-to-day obligations, the pressures of home and work life, and other issues you and your loved ones...

Take more nature breaks for better health

If your go-to break when you’ve finished a work or home task is to scroll through your phone or flip on the TV, trade it for stepping outside. Developing the “nature break habit” has many proven benefits for better...

Mind-body habits to navigate challenges

If the pandemic has taught us anything, it’s that life is full of speedbumps, upsetting our everyday routines, jobs, vacation plans and more—often stopping us in our tracks. However, cultivating positive habits—both in...