Health Advocate Blog

Category - Mindfulness

Know your triggers

When exposed to certain conversations, events or situations, many people experience “emotional triggers” that may remind them of something upsetting in their past. These triggers can spark strong emotional and physical...

Resources to help you focus on your mental health

Many people may handle their work, family duties and other day-to-day activities “okay,” yet inside they are feeling anxious, sad, stuck, and lonely. If you find yourself quietly nodding along to that statement, it may...

The whole-body effects of stress relief

Taking time each day to do simple activities that calm your body and mind is a powerful way to short-circuit stress, restore a sense of well-being, and protect your health! It’s vital to know how your body indicates...