Health Advocate Blog

Category - Mindfulness

Ways to truly savor the summer

With longer days, warmer weather, more sunshine, and a greater sense of ease, summer is a great time of year. But if you’re not careful, the summer months can fly by in a blur. Try these tips to help you slow down...

Empower yourself to thrive:

Making mental health a priority Taking care of your mental health can help you feel happier and more fulfilled in life. Even when things seem okay on the outside, you might be feeling anxious, sad, or lonely inside...

29 smart ways to maximize your extra Leap Year day

Time—it’s something everyone says they want more of. And this year, everybody gets more time—specifically one more day! February 29 is Leap Day, and it only comes around once every four years. Take advantage of this...