Health Advocate Blog

Category - Mindfulness

Struggling with your resolution?

Try a new approach! In January, new year’s resolutions are all the craze. The produce section of the grocery store has run out of salad, and the gyms and fitness classes are more crowded than usual. And then, two or...

Take a deep breath and relax

Regular practice of breathing and relaxation exercises can help you better handle stress and control your emotions. They are great techniques to utilize when you are in a stressful or anxiety-provoking situation. These...

Tips to cultivate optimism

With so much uncertainty these days, it is hard to stay upbeat, especially if you tend toward pessimism rather than optimism—largely a personality trait resulting from your genetics, upbringing and experience. However...