Health Advocate Blog

Category - Mindfulness

Healthy mind, healthier you!

In the midst of a hectic life, practicing simple mindfulness meditation techniques teaches you to focus on living in, and being aware of, the present moment, free from judgment and overthinking. It can help you stay calm; improve your concentration;...

Start your day off on the right foot

Getting into the swing of things each morning can sometimes feel like a struggle, especially in our current situation. Whether it’s the dark and dreary winter mornings or the monotony of the “Groundhog Day” cycle we may find...

Tips to brighten up your home

Over the past year, our homes have become even more central to our lives than ever before. Whether it is now serving as your workspace, school, gym, social setting, or any other variety of purposes, many of us are spending a LOT more time at home...