Health Advocate Blog

Category - Mindfulness

Mind-body habits to navigate challenges

If the pandemic has taught us anything, it’s that life is full of speedbumps, upsetting our everyday routines, jobs, vacation plans and more—often stopping us in our tracks. However, cultivating positive habits—both in...

Are you sabotaging your health?

Without knowing it, we all do things that stand in the way of achieving a better level of well-being. Here are some ideas to help turn things around: Check your defeatist dialogue. Do you tell yourself, “Just this one...

Take a deep breath and relax

Regular practice of breathing and relaxation exercises can help you better handle stress and control your emotions. They are great techniques to utilize when you are in a stressful or anxiety-provoking situation. These...