In today’s busy work environment, it’s easy to overlook the importance of breaks. But mindful breaks are essential for your mental clarity and productivity. Rather than just stepping away from your desk, a mindful break...
Category - Mindfulness
Strategies to strengthen your resilience
How do you respond to stress, change, or obstacles in your life? Do you rise to meet challenges or give in to them? Your response relates to your level of resilience. Resilience is a personal strength that allows you to...
