Health Advocate Blog

Resources to help you focus on your mental health

Many people may handle their work, family duties and other day-to-day activities “okay,” yet inside they are feeling anxious, sad, stuck, and lonely.

If you find yourself quietly nodding along to that statement, it may be a wake-up call that you need to make your mental health more of a priority.

Below, we’ve curated some articles that can help you start feeling better and taking control of your mental and emotional health and well-being. These resources can help you move from “just getting by” to feeling happier, hopeful, and more connected.

Building your self-care toolbox

Feeling down? Know when to get help

How to overcome burnout

Inhale calm, exhale stress

Men and mental health: What you should know

Feeling like you can’t cope with life?

The importance of winding down

Take more nature breaks for better health

Coping with the anniversary of a traumatic event

Exercise for focus, moods, and more

Protect your child’s mental well-being

Coping during times of extreme stress

Plus, check out these other helpful resources Health Advocate has created for you:

Need more help?

If feelings of depression, anxiety, and other mental health challenges persist and won’t go away, it may be time for you to seek additional help. Talking to a qualified counselor, who can provide confidential support for emotional, family and work issues, can make all the difference to help you regain better well-being.