Health Advocate Blog

Category - Health Tips

The health benefits of having pets

Ask any pet owner, and they will share many wonderful stories about the special benefits of having a dog, cat, or other animal in their lives. But pets bring lots more than fun and happiness to the family! Animals of...

Quick tips for a healthy heart

February is American Heart Month, an important time to think about your heart’s health and learn more about how to get, and stay, heart-healthy. According to the Centers for Disease Control and Prevention, about half of...

Blood pressure screening is key

If you missed your yearly blood pressure screening due to pandemic-related reasons, you may discover that your reading might have risen. A combination of weight gain, stress, alcohol consumption, and limited activity...