This week’s workout move is a bodyweight exercise that helps work your shoulders, quads and abs. Plus, it gets your whole body moving! How to do it Start on all fours. Your arms should be shoulder-width apart and your...
Category - Workout of the Week
Workout of the Week: Inner Thigh Lifts
This week’s exercise is a Pilates move that, as the name suggests, works the inner thighs. It is a good move to add to your routine, as the inner thigh muscles generally don’t get much action. When performing this move...
