Health Advocate Blog

Category - Workout of the Week

Workout of the Week: Bear Crawl

This week’s workout move is a bodyweight exercise that helps work your shoulders, quads and abs. Plus, it gets your whole body moving! How to do it Start on all fours. Your arms should be shoulder-width apart and your...

Workout of the Week: Inner Thigh Lifts

This week’s exercise is a Pilates move that, as the name suggests, works the inner thighs. It is a good move to add to your routine, as the inner thigh muscles generally don’t get much action. When performing this move...

Workout of the Week: Arm Rotation

This week’s exercise is helpful in getting your blood pumping and the muscles in your shoulders and arms moving. You may remember doing this exercise as a kid in Phys. Ed! It is fairly simple, but can help with muscle...