Health Advocate Blog

Workout of the Week: Glute Bridges

This simple exercise move works out your abs, butt and hips. It can also help strengthen your lower back and improve hip mobility when performed correctly.

How to do it

  1. Lie down flat on your back with your feet flat on the floor. Keep your feet hip-width apart.
  2. Contract your ab muscles by slowly pulling them toward the floor. Aim to hold your muscles like this for the length of the exercise.
  3. Push your hips up off the floor. Your goal is to form a straight line with your knees, hips and shoulders.
  4. Hold for 5 seconds, then slowly return to the start position. Aim to do a set of ten.

Tip: To ensure you’re doing this exercise correctly, focus on movement through your hips, rather than pushing up on your feet.

Want more fitness ideas? If you’re a Health Advocate member with access to the wellness coaching component of our Wellness Program, reach out to your Wellness Coach for more healthy ideas to get—and stay—fit. And remember, talk to your doctor before beginning any new fitness regimen.