Health Advocate Blog

Category - Free and Low-Cost Resources

Resources for financial emergencies

Dealing with the impact of COVID-19 can be stressful mentally, physically and financially. If you are struggling financially, many resources can alleviate some of the burdens of this challenging time. Review the list below and take proactive...

Low-cost ways to stay fit during winter

For many of us, heading outside for a run, walk or bike ride during the cold months of winter is not very appealing. Yet how can we stay active and fit through this chilly season without paying for a pricey gym membership? Luckily, in our ever...

Fight the flu, starting now

Early fall is the time when flu activity generally starts. It’s important to start taking the following steps to protect yourself, coworkers, and loved ones from catching the virus, which can be life-threatening for some people. Here is what health...