Health Advocate Blog

Category - Stress Management

How to get along on family vacations

Family vacations can be a blast—but let’s be honest, often they can also be a little stressful. Spending a lot of time together, planning activities, and sharing space can lead to some bumps along the way. But with a...

Simple ways to declutter your mind

Life can get busy, and it’s easy to feel overwhelmed by too many thoughts and worries. But with the right tools, you can find calm and clarity. Take the first step toward a clearer mind today. Why declutter your mind...

Ways to forge healthier relationships

Life’s uncertainty, disruptions, and other challenges often strain relationships, especially emotionally intimate relationships. This stress can prompt short tempers and other behaviors that undermine the...