Health Advocate Blog

Category - Stress Management

The whole-body effects of stress relief

Taking time each day to do simple activities that calm your body and mind is a powerful way to short-circuit stress, restore a sense of well-being, and protect your health! It’s vital to know how your body indicates...

Teen Dating Violence Awareness Month

Understanding the warning signs February is Teen Dating Violence Awareness Month, an opportunity to learn more about this tragic issue that impacts millions of teens across the country. According to the Centers for...

Creative ways to nourish yourself

If you’re like many people, March’s gray skies can make you feel gloomy and sluggish. Now is the time to take some small actions each day that can help re-invigorate you, nourishing your spirits and sparking your energy...