These days, when normal routines continue to be disrupted, it’s easy to get distracted by the news, surrounding activities and your own thoughts and worries, making you feel anxious. Practicing mindfulness—learning to pay full attention to the...
Category - Stress Management
A different kind of holiday season
For many people, the holidays can be challenging even in normal circumstances. Considering the current situation with COVID-19 and other ongoing issues, we find ourselves in uncharted territory this year. These circumstances are out of our control...
