Health Advocate Blog

Category - Stress Management

Resources to leave an abusive relationship

No one should feel unsafe, and any abuse by an intimate partner — whether physical, sexual, emotional or verbal — is not normal or OK. An abuser may use intimidation, put-downs, stalking, isolate you from friends or family, or check your cell phone...

Coping with the anniversary of a traumatic event

As the anniversary of a tragic or traumatic event approaches, many people experience feelings of sadness, grief, anxiety or anger. This phenomenon, which is often deeply painful, is known as an “anniversary reaction.” Anniversary reactions, which...

Keep a healthy balance while working at home

As the pandemic continues and restrictions vary, your workplace may allow you to work at home either on an ongoing or periodic basis. Working remotely can bring definite perks as well drawbacks, including isolation, lack of an established clock...