Health Advocate Blog

Category - Stress Management

Managing conflict at work: Tips to stay cool

As more people are returning to work, you may find that your coworkers are processing the many changes brought on by aspects of the pandemic in different ways, with views that might conflict with yours. This can sometimes lead to difficult...

How to rebuild your self-confidence

It’s understandable if your confidence has been shaken lately, given all the uncertainties and shifting responsibilities many people continue to face. Fortunately, by working with your thoughts, feelings and behaviors, you can rebuild your self...

Make a staycation a true getaway

Thinking of skipping vacations this year because of ongoing social restrictions? Think again. Taking time off—even without straying far from home—helps counter burnout, boosting your moods and productivity. So make a purposeful plan for an “escape...