Health Advocate Blog

Category - Stress Management

Beat the seasonal blues

The flurry of seasonal activities can add to the stress of everyday life. And for some people, the holiday obligations and the pressure to be merry can trigger feelings of anxiety, sadness or loneliness. Try these tips...

Conflict-free money talks for couples

Financial discussions are the most common source of disagreement for couples, studies show. These conversations can be particularly stressful in a time of economic uncertainty, job loss and other disruptive events. Try...

Having healthy relationships from the start

Forging new relationships is one of the best things you can do to improve your well-being, especially after many months of limited socialization. Whether it’s making new buddies or romantic partnerships, using good...