Health Advocate Blog

Category - Stress Management

Make a staycation a true getaway

Thinking of skipping vacations this year because of ongoing social restrictions? Think again. Taking time off—even without straying far from home—helps counter burnout, boosting your moods and productivity. So make a purposeful plan for an “escape...

Start your day off on the right foot

Getting into the swing of things each morning can sometimes feel like a struggle, especially in our current situation. Whether it’s the dark and dreary winter mornings or the monotony of the “Groundhog Day” cycle we may find...

Nourish yourself to flourish

Worrying about the future, overexposure to distressing news stories, and juggling work and home life can quickly result in burnout, lack of energy and motivation, and feelings of hopelessness. As we continue to hope for a sense of normalcy to...