The type of breaks you take matter! If your go-to break when you’ve finished a task is to scroll through your phone or flip on the TV, consider going outside instead. Aim to develop a “nature break habit.” Studies...
Category - Stress Management
Recharge with a relaxing staycation
With summer just around the corner, many of us are dreaming of getting away for a relaxing vacation. No matter where you go, taking time off can help counter burnout, boosting your mood and productivity. However...
