Health Advocate Blog

Category - Stress Management

Recharge with a relaxing staycation

With summer just around the corner, many of us are dreaming of getting away for a relaxing vacation. No matter where you go, taking time off can help counter burnout, boosting your mood and productivity. However...

Create a mentally healthy lifestyle

Creating a mentally healthy lifestyle is one of the most rewarding things you can do for yourself. By developing healthy habits and maintaining good mental health, you can experience a significant boost in your overall...

Make mindfulness your superpower!

In our technology-driven world, it’s easy to feel overwhelmed and disconnected, or overconnected by constant notifications, text messages, and being glued to your phone. What if you could tap into a superpower...