Health Advocate Blog

Category - Stress Management

Mindfulness on and off the job

These days, when normal routines continue to be disrupted, it’s easy to get distracted by the news, surrounding activities and your own thoughts and worries, making you feel anxious. Practicing mindfulness—learning to pay full attention to the...

A different kind of holiday season

For many people, the holidays can be challenging even in normal circumstances. Considering the current situation with COVID-19 and other ongoing issues, we find ourselves in uncharted territory this year. These circumstances are out of our control...

Finding joy in the holidays

Holiday celebrations that normally involve gathering together with family and friends may not look the same this year, given the current situation with the COVID-19 pandemic and social restrictions. However, with some modifications, you can still...