Health Advocate Blog

Category - Stress Management

Be more productive with single-tasking

For many people, it can be easy to get caught up in several tasks at the same time, especially in today’s fast-paced, technology-driven environment. However, by switching back and forth between a number of tasks, you...

Relearn respect

To respect someone means that you accept them for who they are and treat them kindly, even if they are different from you or have beliefs you don’t agree with. We live, work, and learn among diverse social groups, and...

Know your triggers

When exposed to certain conversations, events or situations, many people experience “emotional triggers” that may remind them of something upsetting in their past. These triggers can spark strong emotional and physical...