Health Advocate Blog

Category - Stress Management

Exercise for focus, moods and more

How to get moving (no matter what!) Want something to counter negative moods, anxiety, and depression, while also helping you sleep better, improve social interactions, and boost your energy, memory, and attention span...

Mental health matters: Make it a priority

The disruptions of the pandemic have left many people feeling anxious, depressed, or hopeless, and unable to function fully. These and other mental health issues can be treated with lifestyle changes, medication...

Benefits of boundary-setting

Are you the go-to person for your loved ones when they need help? If so, you are probably well aware that this can be stressful and take up a lot of your time and energy! Learning when—and how—to establish boundaries is...