Health Advocate Blog

Category - Stress Management

Positive ways to handle setbacks

Experiencing setbacks is a natural part of life, and it’s important to approach them with a positive mindset. Setbacks can come in many forms, such as receiving negative feedback on your work, facing rejection, or...

Be more productive with single-tasking

For many people, it can be easy to get caught up in several tasks at the same time, especially in today’s fast-paced, technology-driven environment. However, by switching back and forth between a number of tasks, you...

Tips to stress less this holiday season

Everyday life can be hectic enough, but with year-end deadlines at work, gift shopping, family visits, and party planning, the holidays often bring a new level of stress. However, it’s possible to tap into the holiday...