When exposed to certain conversations, events or situations, many people experience “emotional triggers” that may remind them of something upsetting in their past. These triggers can spark strong emotional and physical...
Category - Stress Management
Make mental health a priority
Many people may handle their work, family duties and other day-to-day activities “okay,” yet inside they are feeling anxious, sad, stuck and lonely. It’s easy to dismiss these feelings as just “life stress.” Instead...
