Health Advocate Blog

Category - Stress Management

Counter the mind-body effects of stress

From the lingering pandemic and troubling events to hectic work/life challenges, there’s plenty of stress going around these days. Whatever the source, most of us focus on the common emotional signs of stress—we’re...

The importance of winding down

At the end of the day, do you feel frazzled, quick to anger, and/or anxious? If so, you’re not alone. With all of our day-to-day obligations, the pressures of home and work life, and other issues you and your loved ones...

Why you should keep a Done List

You’ve likely heard of to-do lists before. But have you ever heard of a Done List? While a to-do list outlines all the things you need to do, a Done List outlines all the things you’ve done. To-do lists tend to get all...