Health Advocate Blog

Category - Tobacco Cessation

The Great American Smokeout is November 17!

Quitting is tobacco isn’t easy, but you are not alone. The Great American Smokeout, an initiative from the American Cancer Society, is a way to quit alongside millions of people across the country. It is celebrated...

Commit to quit tobacco with these healthy behavior swaps

Part of the difficulty that tobacco/nicotine users face when quitting is the symptoms of withdrawal. They can often make people feel irritable, frustrated and grumpy. As a result, some users feel like they need tobacco...

How to combat cravings when quitting tobacco

Quitting tobacco/nicotine isn’t easy, but there are steps you can take to make it less difficult. Two ways to set yourself up for success are by knowing what to do to avoid cravings and how to respond when a craving...