Health Advocate Blog

Category - Tobacco Cessation

Healthy swaps to reduce your need for nicotine

Tobacco use is the number one cause of preventable deaths worldwide. Nicotine might make you feel good temporarily, but the habit is killing you. It contributes to cancer, heart disease, lung disease, and many other health risks. You don’t need...

How to combat cravings when quitting tobacco

Quitting tobacco/nicotine isn’t easy, but there are steps you can take to make it less difficult. Two ways to set yourself up for success are by knowing what to do to avoid cravings and how to respond when a craving hits. When quitting...

Health benefits of quitting tobacco

COVID-19 has highlighted the importance of good health and taking steps toward a healthier lifestyle. The most important step a tobacco user can take to improve their health is quitting! If you’re a tobacco user, you’re probably well aware that...