Tobacco use is the number one cause of preventable deaths worldwide. Nicotine might make you feel good temporarily, but the habit is killing you. It contributes to cancer, heart disease, lung disease, and many other health risks. You don’t need...
Category - Tobacco Cessation
How to combat cravings when quitting tobacco
Quitting tobacco/nicotine isn’t easy, but there are steps you can take to make it less difficult. Two ways to set yourself up for success are by knowing what to do to avoid cravings and how to respond when a craving hits. When quitting...
