Health Advocate Blog

Category - Tobacco Cessation

Reduce tobacco temptation with smart activity swaps

The nicotine in the tobacco you use might make you feel good temporarily, but the habit is killing you. It contributes to cancer, heart disease, lung disease, and many other health risks. In fact, tobacco use is the...

Healthy swaps to reduce your need for nicotine

Tobacco use is the number one cause of preventable deaths worldwide. Nicotine might make you feel good temporarily, but the habit is killing you. It contributes to cancer, heart disease, lung disease, and many other...

Commit to quit tobacco with these healthy behavior swaps

Part of the difficulty that tobacco/nicotine users face when quitting is the symptoms of withdrawal. They can often make people feel irritable, frustrated and grumpy. As a result, some users feel like they need tobacco...