Health Advocate Blog

Category - Tobacco Cessation

Commit to quit tobacco with these healthy behavior swaps

Part of the difficulty that tobacco/nicotine users face when quitting is the symptoms of withdrawal. They can often make people feel irritable, frustrated and grumpy. As a result, some users feel like they need tobacco or nicotine in order to feel...

Health benefits of quitting tobacco

COVID-19 has highlighted the importance of good health and taking steps toward a healthier lifestyle. The most important step a tobacco user can take to improve their health is quitting! If you’re a tobacco user, you’re probably well aware that...

Quitting tobacco: Understanding your options

Quitting tobacco is difficult, but luckily there are many options to help you quit. Choose the option that works best for you. You may even find yourself trying multiple options before you are successful in quitting. Read on to learn about the...