Health Advocate Blog

Easy ways to cut calories

Calories are an important part of nutrition and weight management. Good nutrition requires mindful choices of nutritious calories, while weight management concentrates on the balance between the calories you...

Simple rules for healthy eating

While healthy eating is often considered challenging, it is actually very simple! If you’re not doing so already, now is a great time to start thinking about what foods go on your plate and whether your meals...

Improve your eating habits with mindful eating

Mindful eating is eating with the intention of caring for yourself while truly enjoying your food. It focuses on choosing food for nourishment and satisfaction rather than mindlessly munching because you’re...

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