Health Advocate Blog

Make a staycation a true getaway

Thinking of skipping vacations this year because of ongoing social restrictions? Think again. Taking time off—even without straying far from home—helps counter burnout, boosting your moods and productivity. So...

How to reset after setbacks

Over the last year, you may have been hit with one or several roadblocks, possibly involving your livelihood, career goals, or in other areas of your life.  Despite the nature of the setback, it’s possible to...

Set routines for better health

The COVID-19 pandemic has disrupted even the most basic daily routines that can help keep us healthy. However, with just a little planning, you can re-establish scheduled times for those activities that help...

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