Managing stress is an important part of living a healthy life, and keeping stress in check can help you improve your mental and physical health. In honor of April being Stress Awareness Month, we’ve rounded up a wealth of tips, strategies, and resources to help you better manage and reduce your stress.
But first, do you know how stressed you are?
Take this Stress Screener from Mental Health America to get a better understanding of your current stress levels.
Learn about how stress affects your health
Find out how to manage stress from…
Health issues
Work
- To stress less, keep a tidy desk
- Relieving work stress through mindfulness
- Beat work stress through this easy yoga sequence
- Managing conflict at work
Family and relationships
Finances
- Become credit card-savvy to reduce debt stress
- Lower your financial stress by establishing good credit
Quick and easy ways to reduce stress
Stress management techniques
