Health Advocate Blog

Essential strategies to reduce stress

Managing stress is an important part of living a healthy life, and keeping stress in check can help you improve your mental and physical health. In honor of April being Stress Awareness Month, we’ve rounded up a wealth of tips, strategies, and resources to help you better manage and reduce your stress.

But first, do you know how stressed you are?

Take this Stress Screener from Mental Health America to get a better understanding of your current stress levels.

Learn about how stress affects your health

Find out how to manage stress from…

Health issues


Family and relationships


Quick and easy ways to reduce stress

Stress management techniques