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2.03.2017

Four for Friday Newsflash, 2/3/17

Punxsutawney Phil has predicted six more weeks of winter – do you think he’s right this year? Here are a few of this week’s top health and wellness stories: For those with arthritis, a new study shows moving just 45 minutes a week could help…

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1.27.2017

Four for Friday Newsflash, 1/27/17

Feeling bored? Try picking up a new hobby this winter while you’re stuck inside. And check out some interesting health and wellness news from the past week: Try swapping your kids’ juice or soda with water, unsweetened tea or milk to reduce the risk of…

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1.20.2017

Four for Friday Newsflash, 1/20/17

It’s a dreary time of year for many, but bust out of the winter blues by staying active and eating well. Here are a few of this week’s health and wellness news stories from around the web: Wondering whether your kid with the sniffles should…

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1.06.2017

Four for Friday Newsflash, 1/6/17

Happy New Year! What are your resolutions this year? If you need some inspiration, check out some of our recent posts and a few of this week’s interesting health and wellness stories: Need some help to keep those resolutions? Experts offer their tips – from…

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12.16.2016

Four for Friday Newsflash, 12/16/16

It’s the last push before the holidays, but try to relax and enjoy the season instead of trying to do too much. Sit back and check out a few health and wellness stories from the past week: For people with mental illness, pets can offer…

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12.09.2016

Four for Friday Newsflash, 12/9/16

It may be tempting to nibble on every cookie or treat that comes your way, but snacking in moderation and being active can help you stay healthy this holiday season. Before you go, here are a few interesting of this week’s interesting health and wellness…

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12.02.2016

Four for Friday Newsflash, 12/2/16

We’re officially in the thick of the holiday season – there may be lots to do, but try to take time to relax and enjoy yourself. And check out some of this week’s health and wellness news: Lace up your tennis racket and start serving…

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11.18.2016

Four for Friday Newsflash, 11/18/16

Are you prepping recipes for next week’s Thanksgiving holiday? Check out these ideas to make the meal healthier. Here are a few interesting health and wellness stories from the past week: Would you add crawling to your workout routine? – from CNN Skip the juices…

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11.11.2016

Four for Friday Newsflash, 11/11/16

Although it’s getting darker earlier each evening, it’s no excuse to become a couch potato – just take steps to stay safe when exercising outside. And check out some of this week’s top health and wellness news: Do you go online for health information? Some…

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11.04.2016

Four for Friday Newsflash, 11/4/16

Time to turn back the clocks! Start preparing now to help you adjust and feel well-rested. Before you go, here are a few interesting health and wellness stories from the past week: If you spent last night tossing and turning instead of catching zzz’s, it…

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