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3.10.2017

Four for Friday Newsflash, 3/10/17

Before you leave the office to enjoy the weekend, straighten up your workspace for a better, less stressful start to the week ahead. For more inspiration, here are a few interesting health and wellness stories from the past week: Early to bed, early to rise…

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3.03.2017

Four for Friday Newsflash, 3/3/17

What are your plans this weekend? Consider trying a new workout to break out of a fitness rut. Check out some of this week’s top health and wellness news: Has anyone ever said your name does or doesn’t match your face? – from NPR Shots…

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2.24.2017

Four for Friday Newsflash, 2/24/17

Even if it’s not quite gardening season yet, you can warm up your green thumb this weekend by bringing the outside in and adding a few plants around your house. And check out a few recent health and wellness stories from around the web: Sorry…

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2.17.2017

Four for Friday Newsflash, 2/17/17

It’s the time of year when everyone gets a bit stir crazy, so get outside! Just make sure to stay warm and safe in the chilly weather. And here are some of this week’s health and wellness stories: While summer may feel light years away,…

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2.10.2017

Four for Friday Newsflash, 2/10/17

With Valentine’s Day right around the corner, think outside the candy box for fun ideas to spend time with your loved ones. Before you go, check out some interesting health and wellness news from around the web: If you’re stuck in a fitness rut, this…

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2.03.2017

Four for Friday Newsflash, 2/3/17

Punxsutawney Phil has predicted six more weeks of winter – do you think he’s right this year? Here are a few of this week’s top health and wellness stories: For those with arthritis, a new study shows moving just 45 minutes a week could help…

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1.27.2017

Four for Friday Newsflash, 1/27/17

Feeling bored? Try picking up a new hobby this winter while you’re stuck inside. And check out some interesting health and wellness news from the past week: Try swapping your kids’ juice or soda with water, unsweetened tea or milk to reduce the risk of…

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1.20.2017

Four for Friday Newsflash, 1/20/17

It’s a dreary time of year for many, but bust out of the winter blues by staying active and eating well. Here are a few of this week’s health and wellness news stories from around the web: Wondering whether your kid with the sniffles should…

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1.06.2017

Four for Friday Newsflash, 1/6/17

Happy New Year! What are your resolutions this year? If you need some inspiration, check out some of our recent posts and a few of this week’s interesting health and wellness stories: Need some help to keep those resolutions? Experts offer their tips – from…

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12.16.2016

Four for Friday Newsflash, 12/16/16

It’s the last push before the holidays, but try to relax and enjoy the season instead of trying to do too much. Sit back and check out a few health and wellness stories from the past week: For people with mental illness, pets can offer…

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