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12.22.2017

Four for Friday Newsflash, 12/22/17

We hope you’re enjoying a wonderful holiday season with family and friends. Enjoy the festivities, but it’s important to stay active, too! Before you go, check out some of the week’s top health and wellness news: How does your state rank when it comes to…

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12.15.2017

Four for Friday Newsflash, 12/15/17

Still have shopping left to do? Be smart about it to avoid post-holiday regrets. And here are the top health and wellness stories from the past week: It’s important to include both strength and cardio in your workouts; here’s how – from NBC News Have…

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12.01.2017

Four for Friday Newsflash, 12/1/17

The holiday season is in full swing. Eat and be merry, but keep an eye on your intake of sweets. Check out some of this week’s health and wellness news from around the web: Using a blue light filter on your devices at night may…

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11.17.2017

Four for Friday Newsflash, 11/17/2017

With the holidays approaching, it’s a great time to give back and volunteer or donate in your community to help those in need. And here are a few interesting health and wellness stories from the past week: To keep fit as you get older, make…

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11.10.2017

Four for Friday Newsflash, 11/10/17

If you’re still adjusting after turning the clocks back, you’re not alone! Try to use the weekend to readjust. Check out some of this week’s top health and wellness news: It’s not in your head; a bad night’s sleep really can make your brain foggy…

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