If you’re heading out of town this weekend, be prepared to ensure a safe and fun trip. Here are a few health and wellness news stories from around the web:
- While it may not be necessary to walk 10,000 steps each day, staying physically active has benefits throughout our lives – from WebMD
- Looking to increase your activity? Adding a pet to your family may help you squeeze in more steps – from The Philadelphia Inquirer
- If you feel overwhelmed and burned out at work, you are not alone, but there are steps you can take to manage your stress – from CBS News
- Incorporating frozen fruits and vegetables into your weekly meal plan can improve convenience and reduce costs without sacrificing nutrition – from CNN
Happy Friday, and have a great weekend.
