Heading into nature this weekend? Here are some tips for a safe and fun adventure. And check out the top health and wellness news from the past week:
- In order to start or maintain an exercise routine, it’s important to find the right style for you – from U.S. News & World Report
- Raising awareness and understanding of the benefits of the flu vaccine can increase immunization rates, especially among children – from UPI
- Save money by borrowing, renting or buying used items when possible – from NBC News
- An increasing number of people are abstaining from alcohol for its potential health benefits – from NPR Shots
Happy Friday, and have a great weekend.