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1.19.2018

Four for Friday Newsflash, 1/19/18

It’s now mid-January – how’s your New Year’s resolution holding up? Here are a few tips if you need extra help or motivation. Here are a few of this week’s interesting health and wellness stories from around the web: Thinking about a standing desk? Whether…

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1.12.2018

Four for Friday Newsflash, 1/12/18

Brrrr…much of the country has been under a deep freeze of late, which can make it tough to squeeze in fitness. Here are a few tips to help you exercise during winter. And check out some of the top health and wellness stories from the…

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1.05.2018

Four for Friday Newsflash, 1/5/18

Happy New Year! Looking for help keeping those resolutions? Check out these tips to set and keep realistic goals for 2018. And here are a few of this week’s interesting health and wellness news updates from around the web: For those impacted by this week’s…

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12.22.2017

Four for Friday Newsflash, 12/22/17

We hope you’re enjoying a wonderful holiday season with family and friends. Enjoy the festivities, but it’s important to stay active, too! Before you go, check out some of the week’s top health and wellness news: How does your state rank when it comes to…

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12.15.2017

Four for Friday Newsflash, 12/15/17

Still have shopping left to do? Be smart about it to avoid post-holiday regrets. And here are the top health and wellness stories from the past week: It’s important to include both strength and cardio in your workouts; here’s how – from NBC News Have…

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12.01.2017

Four for Friday Newsflash, 12/1/17

The holiday season is in full swing. Eat and be merry, but keep an eye on your intake of sweets. Check out some of this week’s health and wellness news from around the web: Using a blue light filter on your devices at night may…

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