Take some time this weekend to put down your phone, clear your head, and fully focus on the present moment. Before you do, here are a few interesting health and wellness stories from this week:
- Thinking positively about growing older can benefit our health as we age – from ScienceNews
- Encourage your kids to stay hydrated, especially in the hot summer months – from WebMD
- Before you refill your coffee mug this afternoon, check out these tips to give yourself a boost of energy naturally – from NBC News
- Find yourself standing in a lot of lines this summer? Science has studied why it’s just so exhausting – from The New York Times
Happy Friday, and have a great weekend.