If the weather is too chilly to spend time outdoors this weekend, try moving your workout indoors! And check out some of this week’s top health and wellness news:
- Still struggling with the time change? Check out these tips – from NPR Shots
- Incorporating a jog into your weekend routine may increase both your quality and quantity of life – from UPI
- Getting more sleep can benefit our health as well as our wealth – from The New York Times
- Plan ahead to maintain a healthy weight this holiday season – from U.S. News & World Report
Happy Friday, and have a great weekend.