Fall is upon us! Take some time this weekend to get ready for the transition to a new season. And check out some of this week’s top health and wellness news:
- Even if you never ran before, you can still train to win the race now – from The New York Times
- While using hand sanitizer can help slow the spread of germs, it is not foolproof – from CNN
- As summer transitions to fall, now is the perfect time to exercise outdoors – from NBC News
- New guidelines emphasize the importance of milk and water for kids – from U.S. News & World Report
Happy Friday, and have a great weekend.