Health Advocate Blog

Four for Friday Newsflash, 5/24/19

Heading to a barbecue this weekend? Take along a healthy recipe to share! And check out some of this week’s top health and wellness stories: Take your next meeting outside to boost your creativity and reduce...

Workout of the Week: Hammer Curl

This week’s workout is one that will help you develop and strengthen your biceps and forearms. In order to perform this exercise you will need two dumbbells. Choose dumbbells that are not too heavy, but also...

Do you have an effective exercise routine?

Take a brief moment to think about exercise. What types are you familiar with? Most people immediately think of cardio or strength training. However, there is so much more to getting fit! Read on to learn...

Editor’s picks

Grow your own food wherever you live

Whether you live in a small apartment in the city or have a big backyard in the suburbs, it’s possible to set up a garden where you can grow delicious, nutritious foods for you and your family to enjoy while saving money at the grocery store. Spring...

Latest articles