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5.26.2017

Four for Friday Newsflash, 5/26/17

Here are a few healthy ideas if your holiday weekend plans include a cookout. And check out interesting health and wellness news from the past week: Good news for chocolate lovers! – from New York Times If you enjoy the great outdoors, take steps to…

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5.22.2017

Everyday ways to keep moving

Maximizing your daily activities can help you burn some extra calories and benefit your body. It can also help you reduce sedentary behavior and feel like you’re sneaking in some exercise on days when you may not be able to. Try some of these tips…

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5.19.2017

Four for Friday Newsflash, 5/19/17

If your weekend plans include outdoor fun, make sure you take steps to stay safe as the temperatures climb. Here are some of this week’s top health and wellness stories: Turns out the nose really does know – from NPR Shots Studies show people are…

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5.15.2017

Bike to work on May 19!

National Bike to Work Day is recognized every May in celebration of National Bike Month. The goal is to encourage biking to work for fitness, protecting the environment, and having fun! Health benefits of biking to work The Centers for Disease Control recommend a minimum…

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5.15.2017

Cholesterol 101

Cholesterol is a waxy, fatty substance that occurs naturally in your body and is needed for proper body function. It is found in several places in the body, such as the cells in your brain, nerves, muscles and skin. The body naturally makes all the…

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5.11.2017

National Nurses Week at Health Advocate

“To do what nobody else will do, a way that nobody else can do, in spite of all we go through; that is to be a nurse.” –Rawsi Williams National Nurses Week is an opportunity to show appreciation to incredible nurses, including those here at…

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5.08.2017

Health Advocate celebrates Cinco de Mayo

On Friday, May 5, Health Advocate observed Cinco de Mayo at its Plymouth Meeting headquarters. Employees got to enjoy a special lunch option in Cafe Oasis: homemade Mexican cuisine! Check out a few pictures of the event below.

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