Health Advocate Blog

Sneaking in exercise on Halloween night

Exercise may not be high on your priority list with the festivities of Halloween, but it may be easier to sneak in than you think. Check out the ideas below and incorporate them while you figure out your...

Conquering the Halloween candy conundrum

Halloween is quickly approaching! Whether you have kids who plan to trick-or-treat until their bags are full or you have candy on hand to give out to neighborhood kids, you may end up with many tempting treats...

Four for Friday Newsflash, 10/18/19

Enjoy a fun fall weekend with family and friends! And check out this week’s top health and wellness news: Ordering takeout this weekend? Try a simple stir fry instead! – from NBC NewsFinding pockets of time...

Editor’s picks

Healthy resource roundup, October 2019

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For many observances, we’re also including...

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