Health Advocate Blog

Four for Friday Newsflash, 12/6/19

Doing some holiday shopping this weekend? Take a deep breath to remain calm in the chaos! And check out some of the top health and wellness news from the past week: If your back is giving you trouble, take a...

Planning ahead for a healthy 2020

As 2019 comes to a close, it’s a great opportunity to take stock of your health and benefits to make 2020 your best, and healthiest, year yet. Consider adding the following simple, yet important, items to your...

Living a life in balance: Redefining it

In our high-demand lives, wanting to “find balance” is practically a universal quest. Yet achieving balance is not a once-and-done pursuit. And it really isn’t about devoting equal amounts of time to our...

Editor’s picks

20 SMART goals for 2020

Looking to improve your health in 2020? Breaking down your goals into smaller SMART goals can be the difference between aspirations and realizations. SMART goals are Specific, Measurable, Attainable, Realistic and Timely. Adopting behaviors in this...

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