Health Advocate Blog

19 SMART Goals for 2019

Looking to improve your health in 2019? Breaking down your goals into smaller SMART goals can be the difference between aspirations and realizations. SMART goals are Specific, Measurable, Attainable, Realistic...

The 12 Days of Fitness, 2018

The holiday season is in full swing! With all of the chaos and running around in preparation, you may be thinking that you’re getting enough exercise. However, it is important to keep exercising—and get as...

How to stay within your budget during holiday shopping

It is often challenging to stay within your budget during the holiday season. With gifts to be purchased, functions to bring food to, and new clothes or outerwear needed, it can be difficult to stick to your...

Editor’s picks

Healthy resource roundup, December 2018

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some observances, we’re also including...

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