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Two business women walking up staircase in office building, elevated view
9.02.2016

Top tips to improve your well-being at work

Work is necessary, but it can take a toll on your physical and mental health. Nevertheless, it is possible to improve your well-being at work. These tips will help you! Eat a healthy breakfast. Eating breakfast can help you maintain your weight! Starting work on…

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Little girl with big dog walking on the meadow
7.29.2016

How your pets improve your health

Pets certainly bring a smile to their owners’ faces, and play a starring role in plenty of fun and special moments that the whole family enjoys. But pets bring lots more than fun and happiness to the family! Animals of all types provide many benefits…

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ThinkstockPhotos-137079105
6.11.2016

How a fitness device can help you reach your goals

More and more people are using fitness devices, wearables and apps to track their health and wellness stats. This technology can monitor your steps walked, calories burned, stairs climbed, hours slept and so much more, showing you the progress you’re making over days, weeks, months…

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