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Excited Man Clenching Fist While Using Weight Scale
8.24.2016

Weight loss: Myths vs. facts

When it comes to weight loss, it’s often hard to determine fact from fiction. Many people like to weigh in their opinions and promote information on the internet that isn’t scientifically sound. To aid in your quest for truth, we’ve debunked some common weight loss…

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Manager eating a sandwich during work
8.19.2016

Four for Friday Newsflash, 8/19/16

In the midst of crazy weather across the country, it’s important to take steps to stay safe, especially when you’re outside. Check out some of this week’s top health and wellness news: Do mosquitoes seem to target you? It might be linked to your drinking…

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Businesswoman On Pilates Ball While Using Computer
8.12.2016

Four for Friday Newsflash, 8/12/16

Although back-to-school is right around the corner, it’s not too late to squeeze more fun into the final weeks of summer. Before you take off for the weekend, here are a few interesting health and wellness stories from around the web: So what are those…

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Pregnant woman with smart phone
8.11.2016

Wellness App Review: GentleBirth

Labor can cause many pregnant women to be fearful of delivery. Stress, fear and tension can cause your body to fight itself rather than let your body progress through the natural experience that is childbirth. You can approach the birthing of your baby in a…

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tasty sandwich
8.05.2016

For a healthy diet, eat fiber-rich foods

Did you know that eating fiber is essential for a healthy diet? Dietary fiber help makes you feel more full, which may be helpful in controlling weight. It also adds bulk to your diet to help with digestion. Fiber can even help control your cholesterol…

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