Health Advocate Blog

Low-cost ways to stay fit during winter

For many of us, heading outside for a run, walk or bike ride during the cold months of winter is not very appealing. Yet how can we stay active and fit through this chilly season without paying for a pricey...

Questions about the coronavirus?

Where to go for answers The global coronavirus (or COVID-19) outbreak can spark questions about how you and your family may be affected, and how to protect your health. At this time, the risk for Americans is...

Flavor food the healthy way!

Searching for ways to reduce butter, salt and sugar in your meals? Experiment with tasty—and healthy—swaps like herbs, spices, fruit and yogurt to make your everyday dishes extra delicious while reducing...

Editor’s picks

Questions about the coronavirus?

Where to go for answers The global coronavirus (or COVID-19) outbreak can spark questions about how you and your family may be affected, and how to protect your health. At this time, the risk for Americans is considered low. However, because this...

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