Health Advocate Blog

Does your environment support your weight loss goals?

There is more to weight loss than healthy eating and exercise! Recognizing the manner in which your environment and the cues within it affect you is important to managing your weight. Even the healthiest eater...

Easy ways to fit fitness in during lunch

Whether you’re looking to start a new exercise routine or trying to keep your current one consistent, it can be hard to stay motivated and find time when working around your day-to-day schedule. Using your...

App review: FIT Radio

With so much music out there it can be a challenge to find options you enjoy working out to. Over time, some of your go-to music might become stale or boring while working out. Plus, depending on your type of...

Editor’s picks

Healthy resource roundup, August 2019

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. August Health Observances Kids’ Eye Health and...

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