Health Advocate Blog

Don’t sabotage your sleep! Beware these sleep disruptors

Although you may not be fully aware of what occurs while you’re sleeping, anything that could trigger one of your senses—hearing, sight, touch, smell, etc.—can disrupt the ability to get the type of deep...

Four for Friday Newsflash, 5/18/18

As the weather gets warmer, make sure you take steps to stay safe while enjoying the great outdoors. And check out some of this week’s top health and wellness news: New calorie counts on restaurant menus may...

Protect your peepers from the sun’s rays

As the days get longer and brighter, now is the perfect time to make sure your eyes are protected from the sun’s damaging ultraviolet (UV) rays. According to the American Academy of Ophthalmology, spending...

Editor’s picks

Get fit and eat well with a backyard garden

Gardening provides a one-two punch when it comes to helping you get and stay healthy. Not only can you grow delicious, nutritious foods for you and your family to enjoy year-round, but gardening provides a great opportunity to exercise, too...

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