Health Advocate Blog

Give yourself an outdoor brain break

Whether you’re at home or your workplace, being cooped up inside all day staring at a computer screen or performing repetitive tasks can make it difficult to remain productive and focused. Going outside for...

Communicating your wishes for end-of-life care

Have you considered what medical measures you would like to have performed should you be in a life-threatening situation? What would happen if you were unable to communicate these expectations due to your...

Get reacquainted with yourself

What’s your why? What motivation drives you through each day? The answers to these questions can help you increase your self-awareness and live a more purposeful life. Understanding your “why” can improve your...

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Get reacquainted with yourself

What’s your why? What motivation drives you through each day? The answers to these questions can help you increase your self-awareness and live a more purposeful life. Understanding your “why” can improve your confidence, help you manage stress and...

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