Health Advocate Blog

Four for Friday Newsflash, 10/19/19

This weekend is a great time to enjoy healthy and fun fall activities with the family, including a hike, apple picking and more. Before you go, check out a few of the top health and wellness stories from...

Safely store and dispose of prescription drugs

When used as directed by your doctor, prescription medications can offer many benefits for those who need them. However, when taken by someone other than the patient or used inappropriately, they can be...

Beat work stress with this easy yoga sequence

Yoga is a relaxing, low-impact exercise that can help you re-center your mind and reduce stress. It can also help you loosen up your limbs and relieve a stiff neck and shoulders that can result from prolonged...

Editor’s picks

Get fit with Fido!

It is well documented that adding a pet to your family has many benefits, both for your physical and mental well-being. Among the perks is that dog owners especially are more active than people without a furry friend nudging them out the door before...

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