Health Advocate Blog

Healthy resource roundup, February 2019

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some...

Be heart-healthy: Start exercising!

You’ve likely heard it many times before, and it’s true: Exercise is one of the best things you can do to improve the strength and efficiency of your heart. In fact, regular exercise may help reduce your risk...

Be resilient to overcome resistance to change

As you look back over the year or anticipate the new one, chances are you did—or will go through–some sort of change, whether wanted or unwanted. And while the old saying “the only constant in life is change”...

Editor’s picks

Healthy resource roundup, February 2019

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some observances, we’re also including...

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