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Tired man with insomnia needs some sleep
12.09.2016

Four for Friday Newsflash, 12/9/16

It may be tempting to nibble on every cookie or treat that comes your way, but snacking in moderation and being active can help you stay healthy this holiday season. Before you go, here are a few interesting of this week’s interesting health and wellness…

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children and mother enjoying in preparing Christmas cookies-Family time
12.08.2016

Giving gifts with meaning

The constant barrage of shopping commercials, emails and other sales alerts can be quite overwhelming this time of year – you may feel like you must buy six spatulas so you can get the best deal. But who really wants a spatula (or six) for…

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Smiling attractive young women shopping at shoes store
12.08.2016

How to curb impulse buying

Have you ever bought something only to regret it later? More often than not, spur-of-the moment purchases can leave you with a blown budget, lingering debt and a heap of financial stress. Consider these tips to keep your spending in check. Know your budget. How…

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Portrait of two mid adult couples smiling on a tennis court
12.02.2016

Four for Friday Newsflash, 12/2/16

We’re officially in the thick of the holiday season – there may be lots to do, but try to take time to relax and enjoy yourself. And check out some of this week’s health and wellness news: Lace up your tennis racket and start serving…

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Fitness salad and apple fruit surrounded by measuring tape on rustic wooden table. Mixed greens, tomatos, diet cheese, olive oil and spices for healthy lifestyle concept.
11.28.2016

Wellness App Review: Lifesum

If you’re looking for a new way to track your calories in and out, or are just getting started on your journey to better health, you may be interested in Lifesum. This free app, available for both Android and iOS, can help you lose weight,…

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Close up portrait of a smiling young african woman looking at cell phone
11.28.2016

Wellness App Review: MySugr

Are you looking for support to help you manage your diabetes? If so, you may be interested in the MySugr app. This free app, available for both Android and iOS, provides you with a comprehensive method to track your daily habits in order to manage…

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