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8.16.2017

Viewing the solar eclipse?

Here’s how to stay safe Total solar eclipses are rare occurrences—no wonder everyone is excited about this cool and uncommon celestial event! But remember, if you are planning to view the 2017 solar eclipse on August 21, you must take precautions so that you don’t…

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8.11.2017

Four for Friday Newsflash, 8/11/17

It’s a great time of year to hit the farmers’ market – check out these tips if it’s on your weekend agenda. And here are some of this week’s top health and wellness stories: Increasing exercise can also increase appetite, so make sure to reach…

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8.11.2017

Workout of the Week: Sumo Squat

Get more from your squats with this modification! Traditional squats primarily focus on your legs, thighs and glutes. Sumo squats help you with your thighs more as they will work muscles in your inner thighs and can benefit your balance. How to do it Get…

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8.04.2017

Four for Friday Newsflash, 8/4/17

Big trip on the horizon? Try our tips on making your flight more comfortable. And check out a few interesting health and wellness stories from the past week: Make sure to shield your eyes if viewing the upcoming eclipse – from NPR Shots Flu shots…

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8.02.2017

Tips to help you eat fewer added sugars

Sugar is commonly added to foods to improve taste, influence texture, and balance flavors. While it is delicious, sugar doesn’t provide significant nutrition, other than the fact that it is a carbohydrate. As a carb it is a macronutrient, and it supplies energy to keep…

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