Health Advocate Blog

Wellness and fitness tips for Black Friday

For many Americans, the tradition of Thanksgiving dinner is followed up by another tradition: Black Friday shopping. This “holiday” draws crowds of people out early in the morning (and sometimes even late...

This Thanksgiving, take the focus off the food

While most holidays center on meals, the true meaning and intention behind them is generally togetherness. Rather than filling up on food, indulge in conversation and spend quality time with your friends and...

Have a mindful holiday

During the holiday season, the family gatherings, gift buying, decorating and flurry of other seasonal activities can leave you feeling a bit blue and drained of any drop of jolliness. By using the basic...

Editor’s picks

Small kindnesses to help those around you

World Kindness Day is coming up–it takes place each year on November 13. This important day focuses on doing small kindnesses for others. When you do something kind for another person, everyone benefits! It can make you feel good to do...

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