Health Advocate Blog

Must-haves for your medicine cabinet

When someone in your household gets a minor illness or injury, having the right essentials handy can get them the relief they need quickly. Doing an annual check for anything that is running low or about to...

Feeling pressured to achieve during the pandemic?

The coronavirus pandemic is stressful for many people for many different reasons. People are worried about the health of themselves and their loved ones, issues like job security, and are feeling isolated due...

Workout of the Week: Bear Crawl

This week’s workout move is a bodyweight exercise that helps work your shoulders, quads and abs. Plus, it gets your whole body moving! How to do it Start on all fours. Your arms should be shoulder-width apart...

Editor’s picks

Keeping kids safe online

With schools closed and lockdowns imposed, many children and young people are spending more time online doing schoolwork, playing games, and socializing with friends. However, more time spent on the internet and social media can make children more...

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