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2.24.2017

Four for Friday Newsflash, 2/24/17

Even if it’s not quite gardening season yet, you can warm up your green thumb this weekend by bringing the outside in and adding a few plants around your house. And check out a few recent health and wellness stories from around the web: Sorry…

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2.23.2017

Need a new workout? Consider trying yoga!

When you think of exercise, yoga may not be the first thing that comes to mind. While any activity that gets your body moving is beneficial and burns calories, yoga may not seem like an activity that can improve your physical fitness–but it actually can!…

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2.17.2017

Four for Friday Newsflash, 2/17/17

It’s the time of year when everyone gets a bit stir crazy, so get outside! Just make sure to stay warm and safe in the chilly weather. And here are some of this week’s health and wellness stories: While summer may feel light years away,…

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2.16.2017

Enhance your exercise!

Did you know that before you start working out, you should be preparing your body for exercise? Did you know that after your workout is complete, you should be easing your body back to normal? If you’re not currently warming up or cooling down before…

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2.15.2017

Wellness App Review: Daily Challenge

Do you find it difficult to make healthy changes? Do other things in your life make it challenging to take care of yourself? If so, you may be interested in the Daily Challenge app. This free app, available for both Android and iOS, encourages you…

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2.10.2017

Four for Friday Newsflash, 2/10/17

With Valentine’s Day right around the corner, think outside the candy box for fun ideas to spend time with your loved ones. Before you go, check out some interesting health and wellness news from around the web: If you’re stuck in a fitness rut, this…

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