Health Advocate Blog

Get started with fitness walking!

Walking is an excellent activity for improving your health, increasing your fitness and endurance, and even managing stress. For most individuals, it’s an easy exercise that requires nothing but a good pair of...

What to look for when choosing a health plan

With open enrollment around the corner, you may be starting to think about your health insurance for the upcoming year. It is important for your health, and the health of family members who may join you on the...

Four for Friday Newsflash, 8/17/18

What are you up to this weekend? Consider trying one of these small steps to help the health of the planet. And check out some of this week’s interesting health and wellness news: There’s no one-size-fits-all...

Editor’s picks

Strengthen your resilience through self-care

What have you done to take care of yourself today? When asked this question, most people have to think long and hard prior to answering. Family, work and other obligations may cause you to put your needs behind everyone else’s. You may find this...

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