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12.05.2017

Become more efficient in everyday activities

Weight loss isn’t the only reason to exercise! How would you like to carry groceries with ease? Chase after your kids without feeling weak? Or make it up your stairs without losing your breath? If so, you’ll want to start functional fitness training! This type…

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12.04.2017

Muscle recovery during the holidays

Leading up to the holiday season, you may have had an easier time staying dedicated to your weekly workout routine. Whether it’s been hitting the track for a run, an active bike ride on a weekend afternoon, or working on building a better physique in…

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12.01.2017

Four for Friday Newsflash, 12/1/17

The holiday season is in full swing. Eat and be merry, but keep an eye on your intake of sweets. Check out some of this week’s health and wellness news from around the web: Using a blue light filter on your devices at night may…

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