Ever thought about doing a crunch while standing up? This exercisecan easily be added to your home workout routine. It’s actually a whole-body move that engages your muscles in your lower and upper body. How to do...
Category - Workout of the Week
Workout of the Week: Diaphragmatic Breathing
Diaphragmatic breathing (also referred to as belly breathing) is a great skill to master for stress relief, maximizing oxygen use and enhancing aerobic exercise. It may come as a surprise to you, but diaphragmatic...
