Health Advocate Blog

Category - Workout of the Week

Workout of the Week: Farmer’s Walk

At first glance, this full-body exercise move may seem elementary. However, it is one of the most widely acknowledge move to improve functional fitness, strength and endurance. Think about how many times you carry things in any given day! From...

Workout of the Week: Hammer Curl

This week’s workout is one that will help you develop and strengthen your biceps and forearms. In order to perform this exercise you will need two dumbbells. Choose dumbbells that are not too heavy, but also not too light. How to do it Stand holding...

Workout of the Week: Sprints

Looking for a way to burn calories fast, get fit quicker and increase your speed? If so, you may be interested in sprints! Sprints allow you to add a burst of high intensity into your workout as well as help you build your jog/run speed the more you...