Health Advocate Blog

Category - Workout of the Week

Workout of the Week: Plank with Shoulder and Knee Taps

Want a move that will work out your body head to toe? If so, you’ll be interested in trying planks with shoulder taps. This exercise strengthens your arms, shoulders, core and back. How to do it Get in a push-up position with your arms extended...

Workout of the Week: Tricep Push-Ups

If you’re looking for a body weight exercise that works your triceps, this variation of push-ups may interest you. As an added benefit, it also works your chest and core. How to do it Start in a plank position with your hands shoulder-width apart...

Workout of the Week: Diamond Push-Up

This easy modification on an old standby can help give your arms some extra work, specifically your triceps. How to do it Kneel down on all fours Move your arms/hands in so that they are directly below your chest Adjust your hands so that your index...