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8.11.2017

Workout of the Week: Sumo Squat

Get more from your squats with this modification! Traditional squats primarily focus on your legs, thighs and glutes. Sumo squats help you with your thighs more as they will work muscles in your inner thighs and can benefit your balance. How to do it Get…

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6.16.2017

Workout of the Week: Cross Jack

A new twist on an old favorite! The cross jack will get your heart rate going while working your arms and legs. It’s the perfect way to start any exercise routine. How to do it You’ll start this exercise by standing with your feet shoulder-width…

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12.16.2016

Workout of the Week: Kettlebell Swings

This week’s workout is Kettlebell Swings. Kettlebell Swings are an amazing full-body exercise–full-body as in it incorporates virtually every muscle group including your shoulders, upper and lower back, hamstrings, quads, abs, and glutes. Kettlebell Swings are a popular workout because they help with improving coordination,…

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