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6.16.2017

Workout of the Week: Cross Jack

A new twist on an old favorite! The cross jack will get your heart rate going while working your arms and legs. It’s the perfect way to start any exercise routine. How to do it You’ll start this exercise by standing with your feet shoulder-width…

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12.16.2016

Workout of the Week: Kettlebell Swings

This week’s workout is Kettlebell Swings. Kettlebell Swings are an amazing full-body exercise–full-body as in it incorporates virtually every muscle group including your shoulders, upper and lower back, hamstrings, quads, abs, and glutes. Kettlebell Swings are a popular workout because they help with improving coordination,…

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1.08.2016

Workout of the Week: Side Planks

This week’s workout is Side Planks. Side Planksare a great core exercise for tightening your waistline and strengthening your abdominal and oblique muscle groups.  Here’s how to do them: Start by lying on your side (left or right side, whichever you prefer) with your legs…

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