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12.16.2016

Workout of the Week: Kettlebell Swings

This week’s workout is Kettlebell Swings. Kettlebell Swings are an amazing full-body exercise–full-body as in it incorporates virtually every muscle group including your shoulders, upper and lower back, hamstrings, quads, abs, and glutes. Kettlebell Swings are a popular workout because they help with improving coordination,…

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1.08.2016

Workout of the Week: Side Planks

This week’s workout is Side Planks. Side Planksare a great core exercise for tightening your waistline and strengthening your abdominal and oblique muscle groups.  Here’s how to do them: Start by lying on your side (left or right side, whichever you prefer) with your legs…

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10.09.2015

Workout of the Week: Glute Kickbacks

This week’s workout is Glute Kickbacks. Glute Kickbacks are a great exercise for strengthening your glutes, hamstrings, and hips. Your glutes are the largest and strongest muscles in your body; strengthening them can improve posture and make sitting down, standing up, picking up heavy objects…

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