Health Advocate Blog

Category - Workout of the Week

Workout of the Week: Diamond Push-Up

This easy modification on an old standby can help give your arms some extra work, specifically your triceps. How to do it Kneel down on all fours Move your arms/hands in so that they are directly below your chest Adjust your hands so that your index...

Workout of the Week: Static Runner

This light cardio exercise is a great quick move to get your blood pumping. It will also help you use muscles in your lower back and core. How to do it From a standing position, lean forward as you bring your right foot back behind you and touch...

Workout of the Week: Monster Walk

In the spirit of Halloween, perform this walk to get your body warmed up for trick-or-treating or a ghoulish night out. You’ll give your core, glutes and thighs some action, too. How to do it Begin in a standing position with feet hip-width apart...