Health Advocate Blog

Category - Workout of the Week

Workout of the Week: Standing knee crunch

Ever thought about doing a crunch while standing up? This exercisecan easily be added to your home workout routine. It’s actually a whole-body move that engages your muscles in your lower and upper body. How to do...

Workout of the Week: Diaphragmatic Breathing

Diaphragmatic breathing (also referred to as belly breathing) is a great skill to master for stress relief, maximizing oxygen use and enhancing aerobic exercise. It may come as a surprise to you, but diaphragmatic...

Workout of the Week: Inner Thigh Lifts

This week’s exercise is a Pilates move that, as the name suggests, works the inner thighs. It is a good move to add to your routine, as the inner thigh muscles generally don’t get much action. When performing this move...