Health Advocate Blog

Category - Workout of the Week

Workout of the Week: Cat-Cow

The cat-cow is a popular yoga move that can help you stretch and strengthen your back. If you spend a lot of time sitting throughout the day, you may be interested in trying this exercise as it can help release tension in a stiff back. How to do it...

Workout of the Week: Sprints

Looking for a way to burn calories fast, get fit quicker and increase your speed? If so, you may be interested in sprints! Sprints allow you to add a burst of high intensity into your workout as well as help you build your jog/run speed the more you...

Workout of the Week: Plank with Shoulder and Knee Taps

Want a move that will work out your body head to toe? If so, you’ll be interested in trying planks with shoulder taps. This exercise strengthens your arms, shoulders, core and back. How to do it Get in a push-up position with your arms extended...