Health Advocate Blog

Category - Workout of the Week

Workout of the Week: Diaphragmatic Breathing

Diaphragmatic breathing (also referred to as belly breathing) is a great skill to master for stress relief, maximizing oxygen use and enhancing aerobic exercise. It may come as a surprise to you, but diaphragmatic breathing is actually considered an...

Workout of the Week: Arm Rotation

This week’s exercise is helpful in getting your blood pumping and the muscles in your shoulders and arms moving. You may remember doing this exercise as a kid in Phys. Ed! It is fairly simple, but can help with muscle tone in your shoulders, biceps...

Workout of the Week: Fire Hydrants

This week’s workout is a bodyweight exercise that utilizes the gluteus maximus. Fire Hydrants are helpful in working your glutes and strengthening your back. Let’s get started! How to do it Begin with your hands and knees on the floor. Your hands...