Health Advocate Blog

Category - Workout of the Week

Workout of the Week: Bear Crawl

This week’s workout move is a bodyweight exercise that helps work your shoulders, quads and abs. Plus, it gets your whole body moving! How to do it Start on all fours. Your arms should be shoulder-width apart and your legs hip-width apart.Lift your...

Workout of the Week: Inner Thigh Lifts

This week’s exercise is a Pilates move that, as the name suggests, works the inner thighs. It is a good move to add to your routine, as the inner thigh muscles generally don’t get much action. When performing this move, you also work your core and...

Workout of the Week: Arm Rotation

This week’s exercise is helpful in getting your blood pumping and the muscles in your shoulders and arms moving. You may remember doing this exercise as a kid in Phys. Ed! It is fairly simple, but can help with muscle tone in your shoulders, biceps...