Traffic jams during your morning commute made you late for work, you can’t seem to get ahead of the growing stack of papers on your desk, and your bill payments are almost due. Does your regular routine leave you...
Category - workout of the week
Workout of the Week: Shoulder Press
This week’s workout is the Shoulder Press. The Shoulder Press, or Overhead Press, is a highly effective exercise that strengthens your shoulders and triceps. This exercise requires the use of dumbbells, or a barbell to...
