Category - Fitness

Workout of the Week: Toe-Touch Crunches

November 13, 2014

2 min read

How do you take care of yourself during the busy holiday season?

November 11, 2014

3 min read

Workout of the Week: Alternating Uneven Push-Ups

November 6, 2014

2 min read

Ask a Health Advocate: As the weather gets colder, how should I adjust my workout routine?

October 17, 2014

3 min read

Workout of the Week: Spider-Man Planks

October 9, 2014

2 min read

Ask a Health Advocate: Is swimming a good form of exercise?

October 3, 2014

2 min read

Workout of the Week: Stability Ball Leg Curls

October 2, 2014

2 min read

Workout of the Week: Concentration Curls

September 24, 2014

2 min read

WOW –Workout of the Week: Bicycle Crunches

September 19, 2014

2 min read

Fitocracy, a Facebook for Fitness

September 18, 2014

3 min read