There are a number of important health observances happening in November. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier.
Important! If you haven’t already done so, now is the time to protect yourself and your family by getting the flu shot and COVID-19 vaccine or booster. Get more information here.
NEW on the Health Advocate blog
- Visit the Election Resources section of our blog for tips on managing the stress and uncertainty you may feel regarding the upcoming presidential election and dealing with different perspectives at work
- Create your personalized plan for better sleep
- It’s getting darker earlier now–here’s how to stay safe when you walk your dog in the evening
- Plus, get healthy ways to cope with the seasonal blues
November Health Observances
Diabetes Awareness Month
- From the National Institutes of Health, obtain basic information, research and resources
- From the American Diabetes Association, learn how to manage and live with diabetes
- From the Health Advocate blog, learn how to lower your risk for type 2 diabetes
Veterans Day: November 11
From the Health Advocate blog, try these ways to honor veterans
Great American Smokeout: November 21
- From the American Cancer Society, take the smoking habits quiz, learn about the benefits of quitting tobacco, and find out how to quit smoking or using smokeless tobacco
- From the Health Advocate blog, here’s how to understand your options when you’re quitting tobacco, as well as healthy swaps to reduce your need for nicotine
Thanksgiving: November 28
From the Health Advocate blog:
- How to balance food and fitness on Thanksgiving
- In the spirit of thankfulness, get inspired by these novel ways to show gratitude
- Get tips to avoid friction at family gatherings
- If you’re starting your holiday shopping the weekend after Thanksgiving, be sure to learn how to protect your identity and your wallet, plus learn how to plan ahead so you don’t overspend on gifts
- If the holiday season often makes you feel more stressed than joyful, check out these mindfulness tips that may help you during this busy time of year
Alzheimer’s Disease Awareness Month
- From the Alzheimer’s Association, understand warning signs and symptoms, get information for caregivers, and learn why to get checked
- From the Health Advocate blog, read “Understanding Alzheimer’s Disease”
COPD Awareness Month
- From the American Lung Association, learn about COPD, understand causes and risk factors, and get questions to ask your doctor about COPD
Family Caregivers Month
- From the Caregiver Action Network, get the top ten tips for caregivers
- From the Health Advocate blog, read “The Importance of Self-Care for the Caregiver”
Lung Cancer Awareness Month
- From the American Lung Association, learn about lung cancer, and find out what to do after a lung cancer diagnosis for yourself or a loved one
