The key to successfully making exercise a regular habit is choosing something you find enjoyable, fits within your lifestyle and is appropriate for your fitness level. Try these tips to find the ideal option for you. Remember to chat with your doctor before getting started, especially if you are new to exercise or if you are considering an exercise that is new to you.
If you’re new to exercise, or just plain out of shape, you’re considered a beginner. Walking is the best way to get started with exercise. You can also try simple bodyweight exercises such as those found here.
Avoid getting bored with your routine by switching things up from time to time. For example, take a bike ride around your neighborhood, or find an online fitness class to try.
So you’ve developed a strong routine that you can’t live without. Where do you go from there? Do something active just for the fun of it! For example, take a virtual dance class, go swimming with your kids, or try outdoor activities like hiking or kayaking.
Time may be something you never seem to have enough of, but that doesn’t mean you should skip out on exercise. Try things like circuit training, tabata training, and the 7 minute workout. Find ways to make everyday activities exercise. Opportunities for fitness are everywhere–for example, you can even do squats while brushing your teeth!
You enjoy your downtime, but know that you should start exercising. Where to begin? Set a timer and take breaks from your couch time to get up and do jumping jacks, push-ups and/or crunches. You may find stability ball exercises enjoyable (who knew you could get some exercise while sitting?). Try programs that can help ease you into exercise, like Couch to 5K.
Ultimately, the best workout option for you is the one that you’ll follow through with!