Health Advocate Blog

Category - workout of the week

Be good to yourself: stress-fighting tips

Traffic jams during your morning commute made you late for work, you can’t seem to get ahead of the growing stack of papers on your desk, and your bill payments are almost due. Does your regular routine leave you feeling stressed out at the end of...

Workout of the Week: Shoulder Press

This week’s workout is the Shoulder Press. The Shoulder Press, or Overhead Press, is a highly effective exercise that strengthens your shoulders and triceps. This exercise requires the use of dumbbells, or a barbell to be held in your hands, but...

Workout of the Week: Dumbbell Chest Flys

This week’s workout is Dumbbell Chest Flys. This popular isolation exercise strengthens your chest, arm, shoulder, and back muscle groups. This exercise requires the use of weights to be held in each hand. The model in this article is using...