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10.09.2015

Workout of the Week: Glute Kickbacks

This week’s workout is Glute Kickbacks. Glute Kickbacks are a great exercise for strengthening your glutes, hamstrings, and hips. Your glutes are the largest and strongest muscles in your body; strengthening them can improve posture and make sitting down, standing up, picking up heavy objects…

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8.14.2015

Workout of the Week: Single Arm Snatches

This week’s workout is Single Arm Snatches. Single Arm Snatches are a popular workout among CrossFit enthusiasts because it involves using momentum and engages multiple vital muscle groups, particularly your shoulders, calves, glutes, hamstrings, lower back, and triceps. This exercise is meant to be done…

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8.07.2015

Workout of the Week: V-Ups

This week’s workout is V-Ups. V-Ups are a great a variation on traditional sit-ups because they reduce the stress on your back and target more muscle groups in your upper and lower abdomen. Here’s how to do them:  First, lie on your back with your…

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7.24.2015

Workout of the Week: Downward Dog

Our latest Workout of the Week is a yoga pose—the Downward Dog. This popular yoga pose is a simple but effective exercise that strengthens your arms and legs, while stretching and energizing your shoulders, thighs, feet, and hands. (Note: For people with weak or bad…

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6.26.2015

Workout of the Week: Mountain Climbers

Mountain Climbers No, you won’t need Mt. Everest to complete this exercise! In fact, you don’t need any equipment at all.  Mountain Climbers are a great plyometric exercise that works your quads, chest, hamstrings, shoulders, and your core muscle groups. Plyometrics encourage muscles to exert…

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6.19.2015

Workout of the Week: Forward Lunges

Lunges are a great workout for strengthening your thighs, glutes, and hamstrings as well as improving your balance. Lunges can be done many different ways–for example lunging in place, lunging in a straight line or around a room, or holding weights. But the most important…

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6.12.2015

Workout of the Week: Leg Circles

Leg Circles Leg circles–isolated leg exercises–are a great way to strengthen your thigh, calf, and core muscle groups. Here’s how to perform the exercise: To begin, lie flat on your back. Place your hands by your sides with your palms facing down and your legs straight…

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