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1.08.2016

Workout of the Week: Side Planks

This week’s workout is Side Planks. Side Planksare a great core exercise for tightening your waistline and strengthening your abdominal and oblique muscle groups.  Here’s how to do them: Start by lying on your side (left or right side, whichever you prefer) with your legs…

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10.09.2015

Workout of the Week: Glute Kickbacks

This week’s workout is Glute Kickbacks. Glute Kickbacks are a great exercise for strengthening your glutes, hamstrings, and hips. Your glutes are the largest and strongest muscles in your body; strengthening them can improve posture and make sitting down, standing up, picking up heavy objects…

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8.14.2015

Workout of the Week: Single Arm Snatches

This week’s workout is Single Arm Snatches. Single Arm Snatches are a popular workout among CrossFit enthusiasts because it involves using momentum and engages multiple vital muscle groups, particularly your shoulders, calves, glutes, hamstrings, lower back, and triceps. This exercise is meant to be done…

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8.07.2015

Workout of the Week: V-Ups

This week’s workout is V-Ups. V-Ups are a great a variation on traditional sit-ups because they reduce the stress on your back and target more muscle groups in your upper and lower abdomen. Here’s how to do them:  First, lie on your back with your…

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7.24.2015

Workout of the Week: Downward Dog

Our latest Workout of the Week is a yoga pose—the Downward Dog. This popular yoga pose is a simple but effective exercise that strengthens your arms and legs, while stretching and energizing your shoulders, thighs, feet, and hands. (Note: For people with weak or bad…

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