Category - Workout of the Week

Workout of the Week: Upward Facing Dog

March 10, 2017

2 min read

Workout of the Week: Child’s Pose

February 24, 2017

2 min read

Workout of the Week: Seated Medicine Ball Trunk Rotations

February 10, 2017

2 min read

Workout of the Week: Upright Row

January 6, 2017

2 min read

Workout of the Week: Kettlebell Swings

December 16, 2016

3 min read

Workout of the Week: Tricep Extensions

December 2, 2016

3 min read

Workout of the Week: Jackknife Crunches

November 18, 2016

2 min read

Workout of the Week: Side Planks

January 8, 2016

2 min read

Workout of the Week: Mason Twists

October 30, 2015

2 min read

Workout of the Week: Glute Kickbacks

October 9, 2015

2 min read