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3.01.2017

How much water is necessary for a workout?

Drinking water is crucial before, during and after your workout. In fact, it may help you get a more effective workout if you are properly hydrated. Being hydrated before you exercise helps lubricate your body so that it performs more effectively. Additionally, you need to…

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2.23.2017

Need a new workout? Consider trying yoga!

When you think of exercise, yoga may not be the first thing that comes to mind. While any activity that gets your body moving is beneficial and burns calories, yoga may not seem like an activity that can improve your physical fitness–but it actually can!…

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2.16.2017

Enhance your exercise!

Did you know that before you start working out, you should be preparing your body for exercise? Did you know that after your workout is complete, you should be easing your body back to normal? If you’re not currently warming up or cooling down before…

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12.16.2016

Workout of the Week: Kettlebell Swings

This week’s workout is Kettlebell Swings. Kettlebell Swings are an amazing full-body exercise–full-body as in it incorporates virtually every muscle group including your shoulders, upper and lower back, hamstrings, quads, abs, and glutes. Kettlebell Swings are a popular workout because they help with improving coordination,…

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