Health Advocate Blog

23 well-being tips for 2023

There is no better time than the start of a new year to reset your habits or establish new health goals. Think about the goals you have for your well-being and the positive results you hope to achieve in 2023. Integrate some of the suggested tips below that can help you reach those results.

  1. Add 10 minutes of exercise to your day.
  2. Stay on top of preventive care—schedule any overdue screenings and immunizations.
  3. Commit to one healthy stress-relieving activity per day.
  4. Use a fitness device or app to track your daily activity.
  5. Avoid slouching! Work on keeping your back straight, shoulders back and head up.
  6. Give yourself a compliment every time you look in the mirror.
  7. Get in the habit of brushing your teeth twice and flossing once per day.
  8. Mind your manners. “Please” and “thank you” can go a long way when interacting with others.
  9. Include three days of resistance or strength-building exercises each week.
  10. Leave work at work and home at home, and make the most of your time in both places!
  11. Drink a glass of water before each meal.
  12. Prioritize! Focus on activities that truly matter to you.
  13. Aim to get at least 7 hours of sleep each night.
  14. Try a new exercise! Now’s the time to switch it up.
  15. Create a budget—and stick to it!
  16. Each day, find a way to eat an extra serving of fruit or vegetables.
  17. When you’re away from work, avoid checking emails and voicemails, if possible.
  18. Aim to get 10,000 steps at least five days each week.
  19. Take time away from your screens (cell phone, computer, TV, tablet, etc.).
  20. Block out time to slow down and recharge.
  21. Choose two days a week to spend one hour doing something you love.
  22. Make one healthy vegetarian recipe for dinner every week.
  23. Take 10 minutes to mentally unwind before getting into bed.