There is no better time than the start of a new year to reset your habits or establish new health goals. Think about the goals you have for your well-being and the positive results you hope to achieve in 2023. Integrate some of the suggested tips below that can help you reach those results.
- Add 10 minutes of exercise to your day.
- Stay on top of preventive care—schedule any overdue screenings and immunizations.
- Commit to one healthy stress-relieving activity per day.
- Use a fitness device or app to track your daily activity.
- Avoid slouching! Work on keeping your back straight, shoulders back and head up.
- Give yourself a compliment every time you look in the mirror.
- Get in the habit of brushing your teeth twice and flossing once per day.
- Mind your manners. “Please” and “thank you” can go a long way when interacting with others.
- Include three days of resistance or strength-building exercises each week.
- Leave work at work and home at home, and make the most of your time in both places!
- Drink a glass of water before each meal.
- Prioritize! Focus on activities that truly matter to you.
- Aim to get at least 7 hours of sleep each night.
- Try a new exercise! Now’s the time to switch it up.
- Create a budget—and stick to it!
- Each day, find a way to eat an extra serving of fruit or vegetables.
- When you’re away from work, avoid checking emails and voicemails, if possible.
- Aim to get 10,000 steps at least five days each week.
- Take time away from your screens (cell phone, computer, TV, tablet, etc.).
- Block out time to slow down and recharge.
- Choose two days a week to spend one hour doing something you love.
- Make one healthy vegetarian recipe for dinner every week.
- Take 10 minutes to mentally unwind before getting into bed.
