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9.02.2016

Top tips to improve your well-being at work

Work is necessary, but it can take a toll on your physical and mental health. Nevertheless, it is possible to improve your well-being at work. These tips will help you! Eat a healthy breakfast. Eating breakfast can help you maintain your weight! Starting work on…

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4.29.2016

The benefits of paring down

It’s very easy to form a strong attachment to our things – from the shirt we wore to a special event years ago to knickknacks collected on vacations to our favorite frying pan for Sunday breakfasts, these are the items that somehow help define who…

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9.04.2015

Four for Friday Newsflash, 9/4/15

Before heading out to enjoy the long weekend, check out the latest health and wellness news from the past week. How was your last doctor’s appointment? If it wasn’t as great as you’d hoped, try these ideas to make your next visit a more pleasant…

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9.27.2013

Healthy Recipes from the Pumpkin Patch

The days are cooler and the smell of wood burning in the fireplace fills the air. Fall is finally here, and with it comes a healthy, nutritious ingredient used in many seasonal dishes—pumpkin!  Best of all, pumpkin is often an inexpensive ingredient.  You can buy…

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