Health Advocate Blog

Category - Uncategorized

Four for Friday Newsflash, 3/29/19

Spend some (or a lot, or a little) time this weekend spring cleaning. And check out some of this week’s top health and wellness news: You may want to think twice before letting your kids dive into the ball pit, or at least have hand sanitizer at the...

Four for Friday Newsflash, 2/22/19

If you have some spare time this weekend, get outside for some fun winter activities. And here is some of this week’s interesting health and wellness news: Stick to water or sports drinks during and after your workout to protect your kidneys and...

Maximize your evenings for an easier tomorrow

If your mornings tend to be a rushed scramble to get pulled together and out of the house on time, you are far from alone. This chaotic start can set a stressed and negative tone for the rest of your day, especially if you’re not a morning person to...