Health Advocate Blog

Category - Uncategorized

Improve your mood and productivity by curbing information overload

The overwhelming amount of emails in your inbox along with the flood of unread messages, news feeds, tweets and texts on your phone can steal your focus, making you less productive and more stressed and anxious. Information overload can even affect...

Maximize your evenings for an easier tomorrow

If your mornings tend to be a rushed scramble to get pulled together and out of the house on time, you are far from alone. This chaotic start can set a stressed and negative tone for the rest of your day, especially if you’re not a morning person to...

Be heart-healthy: Start exercising!

You’ve likely heard it many times before, and it’s true: Exercise is one of the best things you can do to improve the strength and efficiency of your heart. In fact, regular exercise may help reduce your risk of heart disease by half!  Exercise may...