Health Advocate Blog

Category - Uncategorized

Healthy, delicious barbecue options

Summer is approaching, which means barbecue season is just getting started. Here are some options that are both healthy and tasty if you’re looking to host a barbecue that will keep you on track with your healthy eating goals! Hawaiian Turkey...

Top tips to improve your well-being at work

Work is necessary, but it can take a toll on your physical and mental health. Nevertheless, it is possible to improve your well-being at work. These tips will help you! Eat a healthy breakfast. Eating breakfast can help you maintain your weight...

The benefits of paring down

It’s very easy to form a strong attachment to our things – from the shirt we wore to a special event years ago to knickknacks collected on vacations to our favorite frying pan for Sunday breakfasts, these are the items that somehow help define who...