Health Advocate Blog

Category - Uncategorized

Tips to keep you healthy while flying

Whether for work or pleasure, air travel can often be a stressful endeavor, due in part to the germs many of us pick up while on the plane. The last thing you want is to land at your vacation or meeting destination and develop a cold (or worse!)...

Healthy resource roundup, January 2018

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some observances, we’re also including...

Top tips to improve your well-being at work

Work is necessary, but it can take a toll on your physical and mental health. Nevertheless, it is possible to improve your well-being at work. These tips will help you! Eat a healthy breakfast. Eating breakfast can help you maintain your weight...