Health Advocate Blog

Category - Uncategorized

Tips to reduce worry during the COVID-19 pandemic

Anxiety, excessive worrying, feeling helpless, concentration challenges and difficulty sleeping are all unwelcome side effects during times of uncertainty. Developing good coping techniques can help you feel calm and in control. Here are some tips...

Signs it may be time to stop drinking

If you drink alcohol on a daily or regular basis, you may wonder if you are addicted to it. In fact, alcohol is the mostly commonly used addictive substance in the U.S. Addiction is usually a gradual progression that starts with overuse, and then...

Four for Friday Newsflash, 3/29/19

Spend some (or a lot, or a little) time this weekend spring cleaning. And check out some of this week’s top health and wellness news: You may want to think twice before letting your kids dive into the ball pit, or at least have hand sanitizer at the...