It may still feel like summer in many parts of the country, but now is the time to start planning ahead for cold and flu season. Add a flu shot to your weekend to-do list. Before you go, here are a few of this week’s interesting health and wellness stories:
- Sticking to a regular fitness routine, with some easy and rest days mixed in, can help maintain good health – from WebMD
- Finding new and fun ways to exercise can help you make it a habit – from NPR
- Try incorporating some new-to-you seasonal fall produce into your meals this weekend – from NBC News
- The power of music can be therapeutic for people with cancer and many other health conditions – from The New York Times
Happy Friday, and have a great weekend.