Still have shopping left to do? Be smart about it to avoid post-holiday regrets. And here are the top health and wellness stories from the past week:
- It’s important to include both strength and cardio in your workouts; here’s how – from NBC News
- Have you ever noticed you need more tissues when it’s cold outside? – from CNN
- A new study shows “man flu” might be real; time to get your vaccine – from WebMD
- The age-old question – sleep or exercise? – from The New York Times
Happy Friday, and have a great weekend.