The holiday season is in full swing. Eat and be merry, but keep an eye on your intake of sweets. Check out some of this week’s health and wellness news from around the web:
- Using a blue light filter on your devices at night may help reduce sleep issues, but it’s still a good idea to take a break before bed – from NPR Shots
- Feeling a bit out of sorts from the holiday revelry? Practice some self-care to maintain your well-being through New Year’s – from NBC News
- Think twice before throwing your dog a turkey bone from the holiday feast – from CNN
- As the days shorten, it may impact how likely we are to be active and social – from The New York Times
Happy Friday, and have a great weekend.