With the holidays approaching, it’s a great time to give back and volunteer or donate in your community to help those in need. And here are a few interesting health and wellness stories from the past week:
- To keep fit as you get older, make sure to incorporate weight training into your fitness routine – from The New York Times
- Pets can help us live in the now and reduce stress – from NBC News
- Exercising is great for your body, but it can also help improve eye health – from WebMD
- These seven weird things happen when your body is cold – from the Huffington Post
Happy Friday, and have a great weekend.