We hope you’re enjoying a wonderful holiday season with family and friends. Enjoy the festivities, but it’s important to stay active, too! Before you go, check out some of the week’s top health and wellness news:
- How does your state rank when it comes to health and wellness? – from USA Today
- If you’re considering kicking off 2018 with a Polar Bear Plunge, take precautions to stay safe during the chilly fun – from Health
- Your achy bones may not be due to weather after all – from The New York Times
- A close circle of friends may be the key to aging gracefully – from Kaiser Health News
Happy Friday, and happy holidays.