Category - Workout of the Week

WOW –Workout of the Week: Abdominal Side Bends (Standing)

January 24, 2014

2 min read

WOW –Workout of the Week: Squat Jumps

January 16, 2014

2 min read

WOW–Workout of the Week: Plank Push-Ups

January 10, 2014

2 min read

WOW – Workout of the Week: Leg Raises

January 3, 2014

2 min read

WOW –Workout of the Week: Shoulder Razors

December 12, 2013

2 min read

Workout of the Week: Ankle Turns

October 31, 2013

2 min read

WOW–Workout of the Week: Push-ups

October 18, 2013

2 min read

Workout of the Week: Superman Sit-Ups

October 4, 2013

2 min read

This week’s WOW: Walking!

September 13, 2013

2 min read

Workout of the Week: Calf Raises

August 2, 2013

2 min read